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The Course
Gareth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:24 | 7:13 | 3.11 mi | 22:24 | 7:13 | - | |
10K | 45:54 | 7:23 | 3.10 mi | 23:30 | 7:34 | +0:21 | |
15K | 1:10:30 | 7:34 | 3.11 mi | 24:36 | 7:55 | +0:21 | |
20K | 1:35:03 | 7:39 | 3.11 mi | 24:33 | 7:54 | -0:01 | |
25K | 2:02:04 | 7:51 | 3.10 mi | 27:01 | 8:42 | +0:48 | |
30K | 2:29:04 | 8:00 | 3.11 mi | 27:01 | 8:42 | 0:00 | |
35K | 2:59:10 | 8:14 | 3.11 mi | 30:06 | 9:41 | +0:59 | |
40K | 3:27:52 | 8:22 | 3.10 mi | 28:42 | 9:14 | -0:27 | |
Finish(26.22 mi) | 3:39:19 | 8:22 | 1.37 mi | 11:27 | 8:24 | -0:50 |
See the rest of Gareth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:13 /mi
Average Pace
8:22 /mi
Slowest Pace
9:41 /mi
Segments
Time at Faster Pace
1:35:03
43% of race
Time at Steady Pace
1:05:28
30% of race
Time at Slower Pace
58:48
27% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 485 | 439 | 439 | 943 | 797 | 797 |
| 10K | 3.10 mi | 605-120 | 537-98 | 537-98 | 740 | 640 | 640 |
| 15K | 3.11 mi | 695-90 | 606-69 | 606-69 | 943 | 797 | 797 |
| 20K | 3.11 mi | 771-76 | 662-56 | 662-56 | 1113 | 927 | 927 |
| 25K | 3.10 mi | 885-114 | 747-85 | 747-85 | 1612 | 1255 | 1255 |
| 30K | 3.11 mi | 946-61 | 787-40 | 787-40 | 1309 | 1015 | 1015 |
| 35K | 3.11 mi | 1053-107 | 850-63 | 850-63 | 1964 | 1400 | 1400 |
| 40K | 3.10 mi | 1034+19 | 819+31 | 819+31 | 1254 | 893 | 893 |
| Finish(26.22 mi) | 1.37 mi | 1031+3 | 814+5 | 814+5 | 1184 | 846 | 846 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
943
Males
797
M35-39
797
5K→10K
3.1 - 6.2 mi
Overall
740
Males
640
M35-39
640
10K→15K
6.2 - 9.3 mi
Overall
943
Males
797
M35-39
797
15K→20K
9.3 - 12.4 mi
Overall
1113
Males
927
M35-39
927
20K→25K
12.4 - 15.5 mi
Overall
1612
Males
1255
M35-39
1255
25K→30K
15.5 - 18.6 mi
Overall
1309
Males
1015
M35-39
1015
30K→35K
18.6 - 21.8 mi
Overall
1964
Males
1400
M35-39
1400
35K→40K
21.8 - 24.9 mi
Overall
1254
Males
893
M35-39
893
40K→Finish
24.9 - 26.2 mi
Overall
1184
Males
846
M35-39
846
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
