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The Course
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:40 | 11:48 | 3.11 mi | 36:40 | 11:48 | - | |
10K | 1:13:58 | 11:54 | 3.10 mi | 37:18 | 12:00 | +0:12 | |
15K | 1:57:26 | 12:36 | 3.11 mi | 43:28 | 13:59 | +1:59 | |
20K | 2:50:37 | 13:44 | 3.11 mi | 53:11 | 17:07 | +3:08 | |
25K | 3:47:49 | 14:40 | 3.10 mi | 57:12 | 18:25 | +1:18 | |
30K | 4:38:51 | 14:58 | 3.11 mi | 51:02 | 16:26 | -1:59 | |
35K | 5:23:46 | 14:53 | 3.11 mi | 44:55 | 14:27 | -1:59 | |
40K | 6:08:06 | 14:49 | 3.10 mi | 44:20 | 14:16 | -0:11 | |
Finish(26.22 mi) | 6:27:28 | 14:47 | 1.37 mi | 19:22 | 14:12 | -0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:48 /mi
Average Pace
14:47 /mi
Slowest Pace
18:25 /mi
Segments
Time at Faster Pace
1:13:58
19% of race
Time at Steady Pace
2:32:05
39% of race
Time at Slower Pace
2:41:25
42% of race
Average Pace: 14:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6367 | 3922 | 3922 | 6921 | 4130 | 4130 |
| 10K | 3.10 mi | 6428-61 | 3953-31 | 3953-31 | 6455 | 3962 | 3962 |
| 15K | 3.11 mi | 6695-267 | 4048-95 | 4048-95 | 6921 | 4130 | 4130 |
| 20K | 3.11 mi | 6945-250 | 4137-89 | 4137-89 | 6998 | 4154 | 4154 |
| 25K | 3.10 mi | 6985-40 | 4148-11 | 4148-11 | 6997 | 4154 | 4154 |
| 30K | 3.11 mi | 6992-7 | 4151-3 | 4151-3 | 6883 | 4083 | 4083 |
| 35K | 3.11 mi | 6969+23 | 4141+10 | 4141+10 | 5992 | 3601 | 3601 |
| 40K | 3.10 mi | 6945+24 | 4134+7 | 4134+7 | 5779 | 3456 | 3456 |
| Finish(26.22 mi) | 1.37 mi | 6935+10 | 4127+7 | 4127+7 | 6540 | 3867 | 3867 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6921
Males
4130
M40-44
4130
5K→10K
3.1 - 6.2 mi
Overall
6455
Males
3962
M40-44
3962
10K→15K
6.2 - 9.3 mi
Overall
6921
Males
4130
M40-44
4130
15K→20K
9.3 - 12.4 mi
Overall
6998
Males
4154
M40-44
4154
20K→25K
12.4 - 15.5 mi
Overall
6997
Males
4154
M40-44
4154
25K→30K
15.5 - 18.6 mi
Overall
6883
Males
4083
M40-44
4083
30K→35K
18.6 - 21.8 mi
Overall
5992
Males
3601
M40-44
3601
35K→40K
21.8 - 24.9 mi
Overall
5779
Males
3456
M40-44
3456
40K→Finish
24.9 - 26.2 mi
Overall
6540
Males
3867
M40-44
3867
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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