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The Course
Breandan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:31 | 6:56 | 3.11 mi | 21:31 | 6:56 | - | |
10K | 42:51 | 6:54 | 3.10 mi | 21:20 | 6:52 | -0:04 | |
15K | 1:04:03 | 6:52 | 3.11 mi | 21:12 | 6:49 | -0:03 | |
20K | 1:25:01 | 6:50 | 3.11 mi | 20:58 | 6:45 | -0:04 | |
25K | 1:48:20 | 6:58 | 3.10 mi | 23:19 | 7:30 | +0:45 | |
30K | 2:11:38 | 7:04 | 3.11 mi | 23:19 | 7:30 | 0:00 | |
35K | 2:36:39 | 7:12 | 3.11 mi | 25:01 | 8:03 | +0:33 | |
40K | 3:04:26 | 7:25 | 3.10 mi | 27:47 | 8:57 | +0:54 | |
Finish(26.22 mi) | 3:15:18 | 7:27 | 1.37 mi | 10:52 | 7:58 | -0:59 |
See the rest of Breandan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:45 /mi
Average Pace
7:27 /mi
Slowest Pace
8:57 /mi
Segments
Time at Faster Pace
1:25:01
44% of race
Time at Steady Pace
46:37
24% of race
Time at Slower Pace
1:03:40
33% of race
Average Pace: 7:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 365 | 330 | 330 | 196 | 179 | 179 |
| 10K | 3.10 mi | 343+22 | 312+18 | 312+18 | 320 | 292 | 292 |
| 15K | 3.11 mi | 304+39 | 277+35 | 277+35 | 196 | 179 | 179 |
| 20K | 3.11 mi | 284+20 | 258+19 | 258+19 | 259 | 237 | 237 |
| 25K | 3.10 mi | 316-32 | 288-30 | 288-30 | 486 | 428 | 428 |
| 30K | 3.11 mi | 295+21 | 267+21 | 267+21 | 371 | 323 | 323 |
| 35K | 3.11 mi | 300-5 | 268-1 | 268-1 | 529 | 439 | 439 |
| 40K | 3.10 mi | 355-55 | 310-42 | 310-42 | 997 | 734 | 734 |
| Finish(26.22 mi) | 1.37 mi | 372-17 | 323-13 | 323-13 | 786 | 591 | 591 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
196
Males
179
M19-24
179
5K→10K
3.1 - 6.2 mi
Overall
320
Males
292
M19-24
292
10K→15K
6.2 - 9.3 mi
Overall
196
Males
179
M19-24
179
15K→20K
9.3 - 12.4 mi
Overall
259
Males
237
M19-24
237
20K→25K
12.4 - 15.5 mi
Overall
486
Males
428
M19-24
428
25K→30K
15.5 - 18.6 mi
Overall
371
Males
323
M19-24
323
30K→35K
18.6 - 21.8 mi
Overall
529
Males
439
M19-24
439
35K→40K
21.8 - 24.9 mi
Overall
997
Males
734
M19-24
734
40K→Finish
24.9 - 26.2 mi
Overall
786
Males
591
M19-24
591
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
