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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:02 | 10:19 | 3.11 mi | 32:02 | 10:19 | - | |
10K | 1:05:17 | 10:30 | 3.10 mi | 33:15 | 10:42 | +0:23 | |
15K | 1:39:45 | 10:42 | 3.11 mi | 34:28 | 11:06 | +0:24 | |
20K | 2:13:30 | 10:45 | 3.11 mi | 33:45 | 10:52 | -0:14 | |
25K | 2:48:33 | 10:51 | 3.10 mi | 35:03 | 11:17 | +0:25 | |
30K | 3:25:09 | 11:00 | 3.11 mi | 36:36 | 11:47 | +0:30 | |
35K | 4:05:11 | 11:16 | 3.11 mi | 40:02 | 12:53 | +1:06 | |
40K | 4:46:38 | 11:32 | 3.10 mi | 41:27 | 13:20 | +0:27 | |
Finish(26.22 mi) | 5:02:57 | 11:34 | 1.37 mi | 16:19 | 11:58 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
11:34 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
1:05:17
22% of race
Time at Steady Pace
1:43:16
34% of race
Time at Slower Pace
2:14:24
44% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4760 | 3186 | 3186 | 5453 | 3563 | 3563 |
| 10K | 3.10 mi | 5069-309 | 3353-167 | 3353-167 | 5333 | 3484 | 3484 |
| 15K | 3.11 mi | 5208-139 | 3434-81 | 3434-81 | 5453 | 3563 | 3563 |
| 20K | 3.11 mi | 5236-28 | 3441-7 | 3441-7 | 5252 | 3431 | 3431 |
| 25K | 3.10 mi | 5125+111 | 3372+69 | 3372+69 | 4879 | 3193 | 3193 |
| 30K | 3.11 mi | 5077+48 | 3319+53 | 3319+53 | 4791 | 3058 | 3058 |
| 35K | 3.11 mi | 5065+12 | 3295+24 | 3295+24 | 4956 | 3100 | 3100 |
| 40K | 3.10 mi | 5077-12 | 3277+18 | 3277+18 | 5075 | 3099 | 3099 |
| Finish(26.22 mi) | 1.37 mi | 5090-13 | 3276+1 | 3276+1 | 5188 | 3115 | 3115 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5453
Males
3563
M60-64
3563
5K→10K
3.1 - 6.2 mi
Overall
5333
Males
3484
M60-64
3484
10K→15K
6.2 - 9.3 mi
Overall
5453
Males
3563
M60-64
3563
15K→20K
9.3 - 12.4 mi
Overall
5252
Males
3431
M60-64
3431
20K→25K
12.4 - 15.5 mi
Overall
4879
Males
3193
M60-64
3193
25K→30K
15.5 - 18.6 mi
Overall
4791
Males
3058
M60-64
3058
30K→35K
18.6 - 21.8 mi
Overall
4956
Males
3100
M60-64
3100
35K→40K
21.8 - 24.9 mi
Overall
5075
Males
3099
M60-64
3099
40K→Finish
24.9 - 26.2 mi
Overall
5188
Males
3115
M60-64
3115
Passing Analysis
No position changes recorded for this athlete.
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