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The Course
Shane's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:09 | 7:46 | 3.11 mi | 24:09 | 7:46 | - | |
10K | 48:14 | 7:46 | 3.10 mi | 24:05 | 7:45 | -0:01 | |
15K | 1:12:46 | 7:48 | 3.11 mi | 24:32 | 7:54 | +0:09 | |
20K | 1:36:30 | 7:46 | 3.11 mi | 23:44 | 7:38 | -0:16 | |
25K | 2:00:49 | 7:47 | 3.10 mi | 24:19 | 7:49 | +0:11 | |
30K | 2:25:07 | 7:47 | 3.11 mi | 24:19 | 7:49 | 0:00 | |
35K | 2:50:47 | 7:51 | 3.11 mi | 25:40 | 8:16 | +0:27 | |
40K | 3:16:31 | 7:54 | 3.10 mi | 25:44 | 8:17 | +0:01 | |
Finish(26.22 mi) | 3:26:44 | 7:53 | 1.37 mi | 10:13 | 7:29 | -0:48 |
See the rest of Shane's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
7:53 /mi
Slowest Pace
8:17 /mi
Segments
Time at Faster Pace
2:35:20
75% of race
Time at Steady Pace
51:24
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 877 | 739 | 739 | 911 | 773 | 773 |
| 10K | 3.10 mi | 865+12 | 731+8 | 731+8 | 876 | 741 | 741 |
| 15K | 3.11 mi | 878-13 | 740-9 | 740-9 | 911 | 773 | 773 |
| 20K | 3.11 mi | 863+15 | 730+10 | 730+10 | 813 | 688 | 688 |
| 25K | 3.10 mi | 815+48 | 692+38 | 692+38 | 711 | 605 | 605 |
| 30K | 3.11 mi | 766+49 | 646+46 | 646+46 | 551 | 465 | 465 |
| 35K | 3.11 mi | 715+51 | 600+46 | 600+46 | 659 | 525 | 525 |
| 40K | 3.10 mi | 647+68 | 540+60 | 540+60 | 531 | 421 | 421 |
| Finish(26.22 mi) | 1.37 mi | 629+18 | 526+14 | 526+14 | 442 | 352 | 352 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
911
Males
773
M19-24
773
5K→10K
3.1 - 6.2 mi
Overall
876
Males
741
M19-24
741
10K→15K
6.2 - 9.3 mi
Overall
911
Males
773
M19-24
773
15K→20K
9.3 - 12.4 mi
Overall
813
Males
688
M19-24
688
20K→25K
12.4 - 15.5 mi
Overall
711
Males
605
M19-24
605
25K→30K
15.5 - 18.6 mi
Overall
551
Males
465
M19-24
465
30K→35K
18.6 - 21.8 mi
Overall
659
Males
525
M19-24
525
35K→40K
21.8 - 24.9 mi
Overall
531
Males
421
M19-24
421
40K→Finish
24.9 - 26.2 mi
Overall
442
Males
352
M19-24
352
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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