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The Course
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:37 | 6:57 | 3.11 mi | 21:37 | 6:57 | - | |
10K | 43:05 | 6:56 | 3.10 mi | 21:28 | 6:55 | -0:02 | |
15K | 1:05:05 | 6:59 | 3.11 mi | 22:00 | 7:05 | +0:10 | |
20K | 1:26:46 | 6:59 | 3.11 mi | 21:41 | 6:59 | -0:06 | |
25K | 1:49:18 | 7:02 | 3.10 mi | 22:32 | 7:15 | +0:16 | |
30K | 2:12:16 | 7:06 | 3.11 mi | 22:58 | 7:24 | +0:09 | |
35K | 2:35:19 | 7:08 | 3.11 mi | 23:03 | 7:25 | +0:01 | |
40K | 2:58:58 | 7:12 | 3.10 mi | 23:39 | 7:37 | +0:12 | |
Finish(26.22 mi) | 3:08:21 | 7:11 | 1.37 mi | 9:23 | 6:53 | -0:44 |
See the rest of Nicholas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:53 /mi
Average Pace
7:11 /mi
Slowest Pace
7:37 /mi
Segments
Time at Faster Pace
2:44:42
87% of race
Time at Steady Pace
23:39
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 380 | 343 | 343 | 363 | 329 | 329 |
| 10K | 3.10 mi | 359+21 | 327+16 | 327+16 | 347 | 316 | 316 |
| 15K | 3.11 mi | 356+3 | 324+3 | 324+3 | 363 | 329 | 329 |
| 20K | 3.11 mi | 349+7 | 319+5 | 319+5 | 364 | 329 | 329 |
| 25K | 3.10 mi | 338+11 | 307+12 | 307+12 | 358 | 322 | 322 |
| 30K | 3.11 mi | 319+19 | 285+22 | 285+22 | 321 | 283 | 283 |
| 35K | 3.11 mi | 279+40 | 248+37 | 248+37 | 246 | 208 | 208 |
| 40K | 3.10 mi | 254+25 | 223+25 | 223+25 | 260 | 216 | 216 |
| Finish(26.22 mi) | 1.37 mi | 249+5 | 219+4 | 219+4 | 210 | 174 | 174 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
363
Males
329
M55-59
329
5K→10K
3.1 - 6.2 mi
Overall
347
Males
316
M55-59
316
10K→15K
6.2 - 9.3 mi
Overall
363
Males
329
M55-59
329
15K→20K
9.3 - 12.4 mi
Overall
364
Males
329
M55-59
329
20K→25K
12.4 - 15.5 mi
Overall
358
Males
322
M55-59
322
25K→30K
15.5 - 18.6 mi
Overall
321
Males
283
M55-59
283
30K→35K
18.6 - 21.8 mi
Overall
246
Males
208
M55-59
208
35K→40K
21.8 - 24.9 mi
Overall
260
Males
216
M55-59
216
40K→Finish
24.9 - 26.2 mi
Overall
210
Males
174
M55-59
174
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
