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The Course
Alexa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:59 | 11:16 | 3.11 mi | 34:59 | 11:16 | - | |
10K | 1:10:32 | 11:21 | 3.10 mi | 35:33 | 11:27 | +0:11 | |
15K | 1:46:28 | 11:25 | 3.11 mi | 35:56 | 11:34 | +0:07 | |
20K | 2:20:38 | 11:19 | 3.11 mi | 34:10 | 11:00 | -0:34 | |
25K | 2:56:25 | 11:21 | 3.10 mi | 35:47 | 11:31 | +0:31 | |
30K | 3:32:07 | 11:23 | 3.11 mi | 35:42 | 11:29 | -0:02 | |
35K | 4:11:08 | 11:33 | 3.11 mi | 39:01 | 12:33 | +1:04 | |
40K | 4:50:23 | 11:41 | 3.10 mi | 39:15 | 12:38 | +0:05 | |
Finish(26.22 mi) | 5:05:09 | 11:39 | 1.37 mi | 14:46 | 10:50 | -1:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
11:39 /mi
Slowest Pace
12:38 /mi
Segments
Time at Faster Pace
3:46:53
74% of race
Time at Steady Pace
1:18:16
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5920 | 2160 | 2160 | 5912 | 2126 | 2126 |
| 10K | 3.10 mi | 5983-63 | 2188-28 | 2188-28 | 6076 | 2233 | 2233 |
| 15K | 3.11 mi | 5968+15 | 2173+15 | 2173+15 | 5912 | 2126 | 2126 |
| 20K | 3.11 mi | 5808+160 | 2088+85 | 2088+85 | 5380 | 1858 | 1858 |
| 25K | 3.10 mi | 5672+136 | 2019+69 | 2019+69 | 5126 | 1784 | 1784 |
| 30K | 3.11 mi | 5471+201 | 1934+85 | 1934+85 | 4551 | 1595 | 1595 |
| 35K | 3.11 mi | 5355+116 | 1903+31 | 1903+31 | 4706 | 1732 | 1732 |
| 40K | 3.10 mi | 5229+126 | 1860+43 | 1860+43 | 4446 | 1686 | 1686 |
| Finish(26.22 mi) | 1.37 mi | 5148+81 | 1825+35 | 1825+35 | 3930 | 1488 | 1488 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5912
Females
2126
F35-39
2126
5K→10K
3.1 - 6.2 mi
Overall
6076
Females
2233
F35-39
2233
10K→15K
6.2 - 9.3 mi
Overall
5912
Females
2126
F35-39
2126
15K→20K
9.3 - 12.4 mi
Overall
5380
Females
1858
F35-39
1858
20K→25K
12.4 - 15.5 mi
Overall
5126
Females
1784
F35-39
1784
25K→30K
15.5 - 18.6 mi
Overall
4551
Females
1595
F35-39
1595
30K→35K
18.6 - 21.8 mi
Overall
4706
Females
1732
F35-39
1732
35K→40K
21.8 - 24.9 mi
Overall
4446
Females
1686
F35-39
1686
40K→Finish
24.9 - 26.2 mi
Overall
3930
Females
1488
F35-39
1488
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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