Cole Powell

Chicago, IL

Bib: 2562 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Top 5%
Gender (Male)
#0 / 4157
Top 7%
Division (M25-29)
#0 / 795
Top 8%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:23/mi
22:56
158138
10K· 6.21 mi
7:15/mi
45:28
117126
15K· 9.32 mi
7:18/mi
1:08:08
126145
20K· 12.43 mi
7:12/mi
1:30:29
78100
25K· 15.53 mi
7:23/mi
1:53:25
118148
30K· 18.64 mi
7:18/mi
2:16:07
11898
35K· 21.75 mi
7:34/mi
2:39:37
162132
40K· 24.85 mi
7:37/mi
3:03:17
12575
Finish· 26.22 mi
7:21/mi
3:13:19
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Cole's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:567:233.11 mi22:56
7:23
-
10K
45:287:193.10 mi22:32
7:15
-0:08
15K
1:08:087:193.11 mi22:40
7:18
+0:03
20K
1:30:297:173.11 mi22:21
7:12
-0:06
25K
1:53:257:183.10 mi22:56
7:23
+0:11
30K
2:16:077:183.11 mi22:42
7:18
-0:05
35K
2:39:377:203.11 mi23:30
7:34
+0:16
40K
3:03:177:223.10 mi23:40
7:37
+0:03
Finish(26.22 mi)
3:13:197:231.37 mi10:02
7:21
-0:16
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:12 /mi

Average Pace

7:23 /mi

Slowest Pace

7:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:26:09

76% of race

Time at Steady Pace

47:10

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:22 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi614544544470425425
10K3.10 mi530+84474+70474+70502451451
15K3.11 mi505+25454+20454+20470425425
20K3.11 mi502+3450+4450+4459411411
25K3.10 mi472+30424+26424+26411366366
30K3.11 mi414+58371+53371+53289255255
35K3.11 mi372+42328+43328+43291246246
40K3.10 mi325+47286+42286+42263218218
Finish(26.22 mi)1.37 mi318+7277+9277+9368293293

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 7%
873 ft892 ft
158ft138ft
85 ft

Overall

470

Males

425

M25-29

425

5K→10K

3.1 - 6.2 mi

Top 7%
892 ft883 ft
117ft126ft
23 ft

Overall

502

Males

451

M25-29

451

10K→15K

6.2 - 9.3 mi

Top 7%
879 ft860 ft
126ft145ft
49 ft

Overall

470

Males

425

M25-29

425

15K→20K

9.3 - 12.4 mi

Top 7%
869 ft846 ft
78ft100ft
22 ft

Overall

459

Males

411

M25-29

411

20K→25K

12.4 - 15.5 mi

Top 6%
853 ft823 ft
118ft148ft
62 ft

Overall

411

Males

366

M25-29

366

25K→30K

15.5 - 18.6 mi

Top 4%
823 ft843 ft
118ft98ft
30 ft

Overall

289

Males

255

M25-29

255

30K→35K

18.6 - 21.8 mi

Top 4%
846 ft876 ft
162ft132ft
74 ft

Overall

291

Males

246

M25-29

246

35K→40K

21.8 - 24.9 mi

Top 4%
883 ft932 ft
125ft75ft
85 ft

Overall

263

Males

218

M25-29

218

40K→Finish

24.9 - 26.2 mi

Top 5%
925 ft912 ft
72ft85ft
46 ft

Overall

368

Males

293

M25-29

293

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion