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The Course
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:18 | 8:09 | 3.11 mi | 25:18 | 8:09 | - | |
10K | 49:30 | 7:58 | 3.10 mi | 24:12 | 7:47 | -0:22 | |
15K | 1:14:23 | 7:59 | 3.11 mi | 24:53 | 8:01 | +0:14 | |
20K | 1:38:34 | 7:56 | 3.11 mi | 24:11 | 7:47 | -0:14 | |
25K | 2:04:15 | 8:00 | 3.10 mi | 25:41 | 8:16 | +0:29 | |
30K | 2:33:58 | 8:16 | 3.11 mi | 29:43 | 9:34 | +1:18 | |
35K | 3:05:54 | 8:33 | 3.11 mi | 31:56 | 10:17 | +0:43 | |
40K | 3:38:25 | 8:47 | 3.10 mi | 32:31 | 10:28 | +0:11 | |
Finish(26.22 mi) | 3:51:51 | 8:51 | 1.37 mi | 13:26 | 9:51 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:51 /mi
Slowest Pace
10:28 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:04:15
54% of race
Time at Slower Pace
1:47:36
46% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1329 | 1080 | 1080 | 1038 | 868 | 868 |
| 10K | 3.10 mi | 1053+276 | 874+206 | 874+206 | 917 | 768 | 768 |
| 15K | 3.11 mi | 1049+4 | 875-1 | 875-1 | 1038 | 868 | 868 |
| 20K | 3.11 mi | 1008+41 | 842+33 | 842+33 | 968 | 817 | 817 |
| 25K | 3.10 mi | 1052-44 | 879-37 | 879-37 | 1140 | 919 | 919 |
| 30K | 3.11 mi | 1219-167 | 982-103 | 982-103 | 2438 | 1751 | 1751 |
| 35K | 3.11 mi | 1401-182 | 1093-111 | 1093-111 | 2565 | 1752 | 1752 |
| 40K | 3.10 mi | 1533-132 | 1175-82 | 1175-82 | 2390 | 1588 | 1588 |
| Finish(26.22 mi) | 1.37 mi | 1587-54 | 1202-27 | 1202-27 | 2747 | 1787 | 1787 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1038
Males
868
M45-49
868
5K→10K
3.1 - 6.2 mi
Overall
917
Males
768
M45-49
768
10K→15K
6.2 - 9.3 mi
Overall
1038
Males
868
M45-49
868
15K→20K
9.3 - 12.4 mi
Overall
968
Males
817
M45-49
817
20K→25K
12.4 - 15.5 mi
Overall
1140
Males
919
M45-49
919
25K→30K
15.5 - 18.6 mi
Overall
2438
Males
1751
M45-49
1751
30K→35K
18.6 - 21.8 mi
Overall
2565
Males
1752
M45-49
1752
35K→40K
21.8 - 24.9 mi
Overall
2390
Males
1588
M45-49
1588
40K→Finish
24.9 - 26.2 mi
Overall
2747
Males
1787
M45-49
1787
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
