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The Course
Abby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:56 | 8:59 | 3.11 mi | 27:56 | 8:59 | - | |
10K | 55:12 | 8:53 | 3.10 mi | 27:16 | 8:47 | -0:12 | |
15K | 1:23:00 | 8:54 | 3.11 mi | 27:48 | 8:57 | +0:10 | |
20K | 1:49:40 | 8:49 | 3.11 mi | 26:40 | 8:35 | -0:22 | |
25K | 2:16:52 | 8:49 | 3.10 mi | 27:12 | 8:45 | +0:10 | |
30K | 2:44:27 | 8:49 | 3.11 mi | 27:35 | 8:53 | +0:08 | |
35K | 3:12:26 | 8:51 | 3.11 mi | 27:59 | 9:00 | +0:07 | |
40K | 3:40:36 | 8:53 | 3.10 mi | 28:10 | 9:04 | +0:04 | |
Finish(26.22 mi) | 3:52:20 | 8:52 | 1.37 mi | 11:44 | 8:36 | -0:28 |
See the rest of Abby's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
8:52 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
3:24:10
88% of race
Time at Steady Pace
28:10
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2565 | 658 | 658 | 2391 | 562 | 562 |
| 10K | 3.10 mi | 2446+119 | 598+60 | 598+60 | 2316 | 546 | 546 |
| 15K | 3.11 mi | 2411+35 | 574+24 | 574+24 | 2391 | 562 | 562 |
| 20K | 3.11 mi | 2286+125 | 533+41 | 533+41 | 2018 | 448 | 448 |
| 25K | 3.10 mi | 2124+162 | 488+45 | 488+45 | 1698 | 385 | 385 |
| 30K | 3.11 mi | 1976+148 | 464+24 | 464+24 | 1530 | 366 | 366 |
| 35K | 3.11 mi | 1789+187 | 429+35 | 429+35 | 1278 | 324 | 324 |
| 40K | 3.10 mi | 1645+144 | 398+31 | 398+31 | 1089 | 297 | 297 |
| Finish(26.22 mi) | 1.37 mi | 1616+29 | 396+2 | 396+2 | 1412 | 427 | 427 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2391
Females
562
F25-29
562
5K→10K
3.1 - 6.2 mi
Overall
2316
Females
546
F25-29
546
10K→15K
6.2 - 9.3 mi
Overall
2391
Females
562
F25-29
562
15K→20K
9.3 - 12.4 mi
Overall
2018
Females
448
F25-29
448
20K→25K
12.4 - 15.5 mi
Overall
1698
Females
385
F25-29
385
25K→30K
15.5 - 18.6 mi
Overall
1530
Females
366
F25-29
366
30K→35K
18.6 - 21.8 mi
Overall
1278
Females
324
F25-29
324
35K→40K
21.8 - 24.9 mi
Overall
1089
Females
297
F25-29
297
40K→Finish
24.9 - 26.2 mi
Overall
1412
Females
427
F25-29
427
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
