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The Course
Quentin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:35 | 8:53 | 3.11 mi | 27:35 | 8:53 | - | |
10K | 55:01 | 8:51 | 3.10 mi | 27:26 | 8:50 | -0:03 | |
15K | 1:22:26 | 8:51 | 3.11 mi | 27:25 | 8:49 | -0:01 | |
20K | 1:49:27 | 8:48 | 3.11 mi | 27:01 | 8:42 | -0:07 | |
25K | 2:16:55 | 8:49 | 3.10 mi | 27:28 | 8:50 | +0:08 | |
30K | 2:45:02 | 8:51 | 3.11 mi | 28:07 | 9:03 | +0:13 | |
35K | 3:13:10 | 8:53 | 3.11 mi | 28:08 | 9:03 | 0:00 | |
40K | 3:40:31 | 8:52 | 3.10 mi | 27:21 | 8:48 | -0:15 | |
Finish(26.22 mi) | 3:51:59 | 8:51 | 1.37 mi | 11:28 | 8:24 | -0:24 |
See the rest of Quentin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
8:51 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
1:33:15
40% of race
Time at Steady Pace
2:18:44
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2370 | 1782 | 1782 | 2168 | 1669 | 1669 |
| 10K | 3.10 mi | 2388-18 | 1804-22 | 1804-22 | 2432 | 1841 | 1841 |
| 15K | 3.11 mi | 2299+89 | 1750+54 | 1750+54 | 2168 | 1669 | 1669 |
| 20K | 3.11 mi | 2254+45 | 1727+23 | 1727+23 | 2230 | 1720 | 1720 |
| 25K | 3.10 mi | 2129+125 | 1636+91 | 1636+91 | 1864 | 1429 | 1429 |
| 30K | 3.11 mi | 2037+92 | 1552+84 | 1552+84 | 1776 | 1321 | 1321 |
| 35K | 3.11 mi | 1849+188 | 1402+150 | 1402+150 | 1337 | 993 | 993 |
| 40K | 3.10 mi | 1643+206 | 1244+158 | 1244+158 | 869 | 647 | 647 |
| Finish(26.22 mi) | 1.37 mi | 1596+47 | 1206+38 | 1206+38 | 1195 | 851 | 851 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2168
Males
1669
M19-24
1669
5K→10K
3.1 - 6.2 mi
Overall
2432
Males
1841
M19-24
1841
10K→15K
6.2 - 9.3 mi
Overall
2168
Males
1669
M19-24
1669
15K→20K
9.3 - 12.4 mi
Overall
2230
Males
1720
M19-24
1720
20K→25K
12.4 - 15.5 mi
Overall
1864
Males
1429
M19-24
1429
25K→30K
15.5 - 18.6 mi
Overall
1776
Males
1321
M19-24
1321
30K→35K
18.6 - 21.8 mi
Overall
1337
Males
993
M19-24
993
35K→40K
21.8 - 24.9 mi
Overall
869
Males
647
M19-24
647
40K→Finish
24.9 - 26.2 mi
Overall
1195
Males
851
M19-24
851
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
