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The Course
Quinton's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:01 | 8:03 | 3.11 mi | 25:01 | 8:03 | - | |
10K | 50:40 | 8:09 | 3.10 mi | 25:39 | 8:15 | +0:12 | |
15K | 1:16:00 | 8:09 | 3.11 mi | 25:20 | 8:09 | -0:06 | |
20K | 1:41:11 | 8:09 | 3.11 mi | 25:11 | 8:06 | -0:03 | |
25K | 2:06:53 | 8:10 | 3.10 mi | 25:42 | 8:16 | +0:10 | |
30K | 2:33:58 | 8:16 | 3.11 mi | 27:05 | 8:43 | +0:27 | |
35K | 3:01:35 | 8:21 | 3.11 mi | 27:37 | 8:53 | +0:10 | |
40K | 3:29:53 | 8:27 | 3.10 mi | 28:18 | 9:07 | +0:14 | |
Finish(26.22 mi) | 3:41:38 | 8:28 | 1.37 mi | 11:45 | 8:37 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:28 /mi
Slowest Pace
9:07 /mi
Segments
Time at Faster Pace
2:45:43
75% of race
Time at Steady Pace
55:55
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1200 | 980 | 980 | 1255 | 1033 | 1033 |
| 10K | 3.10 mi | 1368-168 | 1108-128 | 1108-128 | 1503 | 1213 | 1213 |
| 15K | 3.11 mi | 1301+67 | 1062+46 | 1062+46 | 1255 | 1033 | 1033 |
| 20K | 3.11 mi | 1279+22 | 1042+20 | 1042+20 | 1322 | 1075 | 1075 |
| 25K | 3.10 mi | 1235+44 | 1006+36 | 1006+36 | 1143 | 921 | 921 |
| 30K | 3.11 mi | 1218+17 | 981+25 | 981+25 | 1344 | 1039 | 1039 |
| 35K | 3.11 mi | 1159+59 | 924+57 | 924+57 | 1160 | 872 | 872 |
| 40K | 3.10 mi | 1121+38 | 881+43 | 881+43 | 1120 | 812 | 812 |
| Finish(26.22 mi) | 1.37 mi | 1121 | 874+7 | 874+7 | 1421 | 990 | 990 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1255
Males
1033
M25-29
1033
5K→10K
3.1 - 6.2 mi
Overall
1503
Males
1213
M25-29
1213
10K→15K
6.2 - 9.3 mi
Overall
1255
Males
1033
M25-29
1033
15K→20K
9.3 - 12.4 mi
Overall
1322
Males
1075
M25-29
1075
20K→25K
12.4 - 15.5 mi
Overall
1143
Males
921
M25-29
921
25K→30K
15.5 - 18.6 mi
Overall
1344
Males
1039
M25-29
1039
30K→35K
18.6 - 21.8 mi
Overall
1160
Males
872
M25-29
872
35K→40K
21.8 - 24.9 mi
Overall
1120
Males
812
M25-29
812
40K→Finish
24.9 - 26.2 mi
Overall
1421
Males
990
M25-29
990
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
