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The Course
Carlos's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:28 | 7:33 | 3.11 mi | 23:28 | 7:33 | - | |
10K | 47:47 | 7:41 | 3.10 mi | 24:19 | 7:50 | +0:17 | |
15K | 1:12:14 | 7:45 | 3.11 mi | 24:27 | 7:52 | +0:02 | |
20K | 1:36:48 | 7:47 | 3.11 mi | 24:34 | 7:54 | +0:02 | |
25K | 2:02:00 | 7:51 | 3.10 mi | 25:12 | 8:07 | +0:13 | |
30K | 2:27:09 | 7:54 | 3.11 mi | 25:09 | 8:06 | -0:01 | |
35K | 2:54:28 | 8:01 | 3.11 mi | 27:19 | 8:48 | +0:42 | |
40K | 3:22:52 | 8:10 | 3.10 mi | 28:24 | 9:08 | +0:20 | |
Finish(26.22 mi) | 3:33:43 | 8:09 | 1.37 mi | 10:51 | 7:57 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
8:09 /mi
Slowest Pace
9:08 /mi
Segments
Time at Faster Pace
23:28
11% of race
Time at Steady Pace
2:14:32
63% of race
Time at Slower Pace
55:43
26% of race
Average Pace: 8:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 721 | 623 | 623 | 877 | 749 | 749 |
| 10K | 3.10 mi | 815-94 | 693-70 | 693-70 | 971 | 811 | 811 |
| 15K | 3.11 mi | 827-12 | 701-8 | 701-8 | 877 | 749 | 749 |
| 20K | 3.11 mi | 895-68 | 756-55 | 756-55 | 1114 | 928 | 928 |
| 25K | 3.10 mi | 883+12 | 745+11 | 745+11 | 989 | 811 | 811 |
| 30K | 3.11 mi | 827+56 | 696+49 | 696+49 | 764 | 624 | 624 |
| 35K | 3.11 mi | 858-31 | 721-25 | 721-25 | 1057 | 804 | 804 |
| 40K | 3.10 mi | 852+6 | 700+21 | 700+21 | 1153 | 833 | 833 |
| Finish(26.22 mi) | 1.37 mi | 834+18 | 682+18 | 682+18 | 778 | 587 | 587 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
877
Males
749
M50-54
749
5K→10K
3.1 - 6.2 mi
Overall
971
Males
811
M50-54
811
10K→15K
6.2 - 9.3 mi
Overall
877
Males
749
M50-54
749
15K→20K
9.3 - 12.4 mi
Overall
1114
Males
928
M50-54
928
20K→25K
12.4 - 15.5 mi
Overall
989
Males
811
M50-54
811
25K→30K
15.5 - 18.6 mi
Overall
764
Males
624
M50-54
624
30K→35K
18.6 - 21.8 mi
Overall
1057
Males
804
M50-54
804
35K→40K
21.8 - 24.9 mi
Overall
1153
Males
833
M50-54
833
40K→Finish
24.9 - 26.2 mi
Overall
778
Males
587
M50-54
587
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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