Mary Nolan

Lakeville, MN

Bib: 2544 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 36%

Gender (Female)

#0 / 2811

Top 25%

Masters (Masters Women)

#0 / 805

Top 19%

Division (F40-44)

#0 / 328

Top 26%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:13/mi

28:39

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:19/mi

57:37

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:51/mi

1:25:07

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:44/mi

1:52:15

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:19/mi

2:21:12

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:29/mi

2:50:39

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:18/mi

3:22:40

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:47/mi

3:56:11

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:25/mi

4:10:23

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:39	9:13	3.11 mi	28:39	9:13	-
10K	57:37	9:16	3.10 mi	28:58	9:19	+0:06
15K	1:25:07	9:08	3.11 mi	27:30	8:51	-0:28
20K	1:52:15	9:02	3.11 mi	27:08	8:44	-0:07
25K	2:21:12	9:05	3.10 mi	28:57	9:19	+0:35
30K	2:50:39	9:09	3.11 mi	29:27	9:29	+0:10
35K	3:22:40	9:19	3.11 mi	32:01	10:18	+0:49
40K	3:56:11	9:30	3.10 mi	33:31	10:47	+0:29
Finish(26.22 mi)	4:10:23	9:33	1.37 mi	14:12	10:25	-0:22

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

9:33 /mi

Slowest Pace

10:47 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

54:38

22% of race

Time at Steady Pace

1:56:01

46% of race

Time at Slower Pace

1:19:44

32% of race

Average Pace: 9:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3069	822	822	2220	505	505
10K	3.10 mi	3222-153	863-41	863-41	3372	914	914
15K	3.11 mi	2835+387	721+142	721+142	2220	505	505
20K	3.11 mi	2654+181	656+65	656+65	2294	530	530
25K	3.10 mi	2661-7	662-6	662-6	2615	676	676
30K	3.11 mi	2562+99	659+3	659+3	2327	636	636
35K	3.11 mi	2531+31	671-12	671-12	2595	823	823
40K	3.10 mi	2499+32	689-18	689-18	2689	923	923
Finish(26.22 mi)	1.37 mi	2521-22	713-24	713-24	3436	1262	1262

1262

Passing Analysis

No position changes recorded for this athlete.

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