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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:03 | 9:02 | 3.11 mi | 28:03 | 9:02 | - | |
10K | 55:21 | 8:54 | 3.10 mi | 27:18 | 8:47 | -0:15 | |
15K | 1:22:35 | 8:52 | 3.11 mi | 27:14 | 8:46 | -0:01 | |
20K | 1:48:58 | 8:46 | 3.11 mi | 26:23 | 8:30 | -0:16 | |
25K | 2:16:19 | 8:47 | 3.10 mi | 27:21 | 8:48 | +0:18 | |
30K | 2:44:13 | 8:49 | 3.11 mi | 27:54 | 8:59 | +0:11 | |
35K | 3:13:49 | 8:55 | 3.11 mi | 29:36 | 9:32 | +0:33 | |
40K | 3:44:39 | 9:02 | 3.10 mi | 30:50 | 9:55 | +0:23 | |
Finish(26.22 mi) | 3:57:28 | 9:04 | 1.37 mi | 12:49 | 9:24 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:04 /mi
Slowest Pace
9:55 /mi
Segments
Time at Faster Pace
2:44:13
69% of race
Time at Steady Pace
1:13:15
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2648 | 1960 | 1960 | 2077 | 1606 | 1606 |
| 10K | 3.10 mi | 2500+148 | 1872+88 | 1872+88 | 2341 | 1780 | 1780 |
| 15K | 3.11 mi | 2328+172 | 1769+103 | 1769+103 | 2077 | 1606 | 1606 |
| 20K | 3.11 mi | 2198+130 | 1685+84 | 1685+84 | 1870 | 1460 | 1460 |
| 25K | 3.10 mi | 2073+125 | 1600+85 | 1600+85 | 1789 | 1380 | 1380 |
| 30K | 3.11 mi | 1960+113 | 1501+99 | 1501+99 | 1666 | 1250 | 1250 |
| 35K | 3.11 mi | 1891+69 | 1428+73 | 1428+73 | 1839 | 1324 | 1324 |
| 40K | 3.10 mi | 1873+18 | 1396+32 | 1396+32 | 1889 | 1285 | 1285 |
| Finish(26.22 mi) | 1.37 mi | 1903-30 | 1402-6 | 1402-6 | 2241 | 1496 | 1496 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2077
Males
1606
M35-39
1606
5K→10K
3.1 - 6.2 mi
Overall
2341
Males
1780
M35-39
1780
10K→15K
6.2 - 9.3 mi
Overall
2077
Males
1606
M35-39
1606
15K→20K
9.3 - 12.4 mi
Overall
1870
Males
1460
M35-39
1460
20K→25K
12.4 - 15.5 mi
Overall
1789
Males
1380
M35-39
1380
25K→30K
15.5 - 18.6 mi
Overall
1666
Males
1250
M35-39
1250
30K→35K
18.6 - 21.8 mi
Overall
1839
Males
1324
M35-39
1324
35K→40K
21.8 - 24.9 mi
Overall
1889
Males
1285
M35-39
1285
40K→Finish
24.9 - 26.2 mi
Overall
2241
Males
1496
M35-39
1496
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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