Matthew Gramlich

Roseville, MN

Bib: 2537 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:18/mi

28:53

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:12/mi

57:29

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:19/mi

1:26:26

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:13/mi

1:55:05

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:47/mi

2:28:35

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:35/mi

3:04:34

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:53/mi

3:41:28

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:08/mi

4:19:09

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:21/mi

4:34:38

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:53	9:18	3.11 mi	28:53	9:18	-
10K	57:29	9:15	3.10 mi	28:36	9:12	-0:06
15K	1:26:26	9:16	3.11 mi	28:57	9:19	+0:07
20K	1:55:05	9:16	3.11 mi	28:39	9:13	-0:06
25K	2:28:35	9:34	3.10 mi	33:30	10:47	+1:34
30K	3:04:34	9:54	3.11 mi	35:59	11:35	+0:48
35K	3:41:28	10:11	3.11 mi	36:54	11:53	+0:18
40K	4:19:09	10:26	3.10 mi	37:41	12:08	+0:15
Finish(26.22 mi)	4:34:38	10:29	1.37 mi	15:29	11:21	-0:47

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

10:29 /mi

Slowest Pace

12:08 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:55:05

42% of race

Time at Steady Pace

48:59

18% of race

Time at Slower Pace

1:50:34

40% of race

Average Pace: 10:28 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3221	2333	2333	3136	2322	2322
10K	3.10 mi	3181+40	2329+4	2329+4	3134	2303	2303
15K	3.11 mi	3156+25	2316+13	2316+13	3136	2322	2322
20K	3.11 mi	3127+29	2306+10	2306+10	3108	2288	2288
25K	3.10 mi	3398-271	2461-155	2461-155	4370	2947	2947
30K	3.11 mi	3638-240	2564-103	2564-103	4640	2985	2985
35K	3.11 mi	3728-90	2574-10	2574-10	4136	2638	2638
40K	3.10 mi	3738-10	2542+32	2542+32	3989	2493	2493
Finish(26.22 mi)	1.37 mi	3764-26	2547-5	2547-5	4530	2769	2769

2769

Passing Analysis

No position changes recorded for this athlete.

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