Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Colman's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:44 | 7:58 | 3.11 mi | 24:44 | 7:58 | - | |
10K | 49:02 | 7:53 | 3.10 mi | 24:18 | 7:49 | -0:09 | |
15K | 1:13:17 | 7:52 | 3.11 mi | 24:15 | 7:48 | -0:01 | |
20K | 1:37:02 | 7:48 | 3.11 mi | 23:45 | 7:39 | -0:09 | |
25K | 2:01:20 | 7:49 | 3.10 mi | 24:18 | 7:49 | +0:10 | |
30K | 2:25:32 | 7:48 | 3.11 mi | 24:12 | 7:47 | -0:02 | |
35K | 2:49:56 | 7:49 | 3.11 mi | 24:24 | 7:51 | +0:04 | |
40K | 3:16:49 | 7:55 | 3.10 mi | 26:53 | 8:39 | +0:48 | |
Finish(26.22 mi) | 3:26:36 | 7:53 | 1.37 mi | 9:47 | 7:10 | -1:29 |
See the rest of Colman's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:10 /mi
Average Pace
7:53 /mi
Slowest Pace
8:39 /mi
Segments
Time at Faster Pace
9:47
5% of race
Time at Steady Pace
2:49:56
82% of race
Time at Slower Pace
26:53
13% of race
Average Pace: 7:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1042 | 861 | 861 | 834 | 715 | 715 |
| 10K | 3.10 mi | 984+58 | 821+40 | 821+40 | 964 | 804 | 804 |
| 15K | 3.11 mi | 949+35 | 794+27 | 794+27 | 834 | 715 | 715 |
| 20K | 3.11 mi | 914+35 | 773+21 | 773+21 | 821 | 695 | 695 |
| 25K | 3.10 mi | 852+62 | 721+52 | 721+52 | 704 | 600 | 600 |
| 30K | 3.11 mi | 776+76 | 653+68 | 653+68 | 539 | 454 | 454 |
| 35K | 3.11 mi | 678+98 | 570+83 | 570+83 | 412 | 350 | 350 |
| 40K | 3.10 mi | 653+25 | 542+28 | 542+28 | 757 | 582 | 582 |
| Finish(26.22 mi) | 1.37 mi | 623+30 | 524+18 | 524+18 | 295 | 237 | 237 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
834
Males
715
M25-29
715
5K→10K
3.1 - 6.2 mi
Overall
964
Males
804
M25-29
804
10K→15K
6.2 - 9.3 mi
Overall
834
Males
715
M25-29
715
15K→20K
9.3 - 12.4 mi
Overall
821
Males
695
M25-29
695
20K→25K
12.4 - 15.5 mi
Overall
704
Males
600
M25-29
600
25K→30K
15.5 - 18.6 mi
Overall
539
Males
454
M25-29
454
30K→35K
18.6 - 21.8 mi
Overall
412
Males
350
M25-29
350
35K→40K
21.8 - 24.9 mi
Overall
757
Males
582
M25-29
582
40K→Finish
24.9 - 26.2 mi
Overall
295
Males
237
M25-29
237
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
