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The Course
Drew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:56 | 6:44 | 3.11 mi | 20:56 | 6:44 | - | |
10K | 42:01 | 6:46 | 3.10 mi | 21:05 | 6:47 | +0:03 | |
15K | 1:03:24 | 6:48 | 3.11 mi | 21:23 | 6:53 | +0:06 | |
20K | 1:25:31 | 6:53 | 3.11 mi | 22:07 | 7:07 | +0:14 | |
25K | 1:49:00 | 7:01 | 3.10 mi | 23:29 | 7:34 | +0:27 | |
30K | 2:13:11 | 7:09 | 3.11 mi | 24:11 | 7:47 | +0:13 | |
35K | 2:37:26 | 7:14 | 3.11 mi | 24:15 | 7:48 | +0:01 | |
40K | 3:03:14 | 7:22 | 3.10 mi | 25:48 | 8:18 | +0:30 | |
Finish(26.22 mi) | 3:14:20 | 7:25 | 1.37 mi | 11:06 | 8:08 | -0:10 |
See the rest of Drew's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:44 /mi
Average Pace
7:25 /mi
Slowest Pace
8:18 /mi
Segments
Time at Faster Pace
1:25:31
44% of race
Time at Steady Pace
1:11:55
37% of race
Time at Slower Pace
36:54
19% of race
Average Pace: 7:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 214 | 192 | 192 | 271 | 250 | 250 |
| 10K | 3.10 mi | 221-7 | 198-6 | 198-6 | 245 | 220 | 220 |
| 15K | 3.11 mi | 245-24 | 221-23 | 221-23 | 271 | 250 | 250 |
| 20K | 3.11 mi | 311-66 | 284-63 | 284-63 | 424 | 382 | 382 |
| 25K | 3.10 mi | 330-19 | 300-16 | 300-16 | 534 | 469 | 469 |
| 30K | 3.11 mi | 340-10 | 305-5 | 305-5 | 530 | 448 | 448 |
| 35K | 3.11 mi | 324+16 | 286+19 | 286+19 | 384 | 327 | 327 |
| 40K | 3.10 mi | 324 | 285+1 | 285+1 | 545 | 432 | 432 |
| Finish(26.22 mi) | 1.37 mi | 342-18 | 298-13 | 298-13 | 939 | 687 | 687 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
271
Males
250
M40-44
250
5K→10K
3.1 - 6.2 mi
Overall
245
Males
220
M40-44
220
10K→15K
6.2 - 9.3 mi
Overall
271
Males
250
M40-44
250
15K→20K
9.3 - 12.4 mi
Overall
424
Males
382
M40-44
382
20K→25K
12.4 - 15.5 mi
Overall
534
Males
469
M40-44
469
25K→30K
15.5 - 18.6 mi
Overall
530
Males
448
M40-44
448
30K→35K
18.6 - 21.8 mi
Overall
384
Males
327
M40-44
327
35K→40K
21.8 - 24.9 mi
Overall
545
Males
432
M40-44
432
40K→Finish
24.9 - 26.2 mi
Overall
939
Males
687
M40-44
687
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
