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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:03 | 8:23 | 3.11 mi | 26:03 | 8:23 | - | |
10K | 51:52 | 8:21 | 3.10 mi | 25:49 | 8:19 | -0:04 | |
15K | 1:17:25 | 8:18 | 3.11 mi | 25:33 | 8:13 | -0:06 | |
20K | 1:42:05 | 8:13 | 3.11 mi | 24:40 | 7:56 | -0:17 | |
25K | 2:06:27 | 8:08 | 3.10 mi | 24:22 | 7:51 | -0:05 | |
30K | 2:30:47 | 8:05 | 3.11 mi | 24:20 | 7:50 | -0:01 | |
35K | 2:55:23 | 8:04 | 3.11 mi | 24:36 | 7:55 | +0:05 | |
40K | 3:19:49 | 8:02 | 3.10 mi | 24:26 | 7:52 | -0:03 | |
Finish(26.22 mi) | 3:29:51 | 8:01 | 1.37 mi | 10:02 | 7:21 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:21 /mi
Average Pace
8:01 /mi
Slowest Pace
8:23 /mi
Segments
Time at Faster Pace
2:12:26
63% of race
Time at Steady Pace
1:17:25
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1615 | 1283 | 1283 | 1325 | 1086 | 1086 |
| 10K | 3.10 mi | 1575+40 | 1261+22 | 1261+22 | 1556 | 1255 | 1255 |
| 15K | 3.11 mi | 1484+91 | 1201+60 | 1201+60 | 1325 | 1086 | 1086 |
| 20K | 3.11 mi | 1382+102 | 1118+83 | 1118+83 | 1149 | 951 | 951 |
| 25K | 3.10 mi | 1196+186 | 976+142 | 976+142 | 729 | 617 | 617 |
| 30K | 3.11 mi | 1045+151 | 866+110 | 866+110 | 560 | 471 | 471 |
| 35K | 3.11 mi | 894+151 | 741+125 | 741+125 | 448 | 372 | 372 |
| 40K | 3.10 mi | 756+138 | 630+111 | 630+111 | 346 | 284 | 284 |
| Finish(26.22 mi) | 1.37 mi | 722+34 | 601+29 | 601+29 | 374 | 297 | 297 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1325
Males
1086
M19-24
1086
5K→10K
3.1 - 6.2 mi
Overall
1556
Males
1255
M19-24
1255
10K→15K
6.2 - 9.3 mi
Overall
1325
Males
1086
M19-24
1086
15K→20K
9.3 - 12.4 mi
Overall
1149
Males
951
M19-24
951
20K→25K
12.4 - 15.5 mi
Overall
729
Males
617
M19-24
617
25K→30K
15.5 - 18.6 mi
Overall
560
Males
471
M19-24
471
30K→35K
18.6 - 21.8 mi
Overall
448
Males
372
M19-24
372
35K→40K
21.8 - 24.9 mi
Overall
346
Males
284
M19-24
284
40K→Finish
24.9 - 26.2 mi
Overall
374
Males
297
M19-24
297
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
