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The Course
George's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:23 | 7:32 | 3.11 mi | 23:23 | 7:32 | - | |
10K | 46:47 | 7:32 | 3.10 mi | 23:24 | 7:32 | 0:00 | |
15K | 1:10:34 | 7:34 | 3.11 mi | 23:47 | 7:39 | +0:07 | |
20K | 1:33:44 | 7:33 | 3.11 mi | 23:10 | 7:27 | -0:12 | |
25K | 1:57:15 | 7:33 | 3.10 mi | 23:31 | 7:34 | +0:07 | |
30K | 2:20:55 | 7:34 | 3.11 mi | 23:40 | 7:37 | +0:03 | |
35K | 2:45:16 | 7:36 | 3.11 mi | 24:21 | 7:50 | +0:13 | |
40K | 3:09:38 | 7:38 | 3.10 mi | 24:22 | 7:51 | +0:01 | |
Finish(26.22 mi) | 3:19:20 | 7:36 | 1.37 mi | 9:42 | 7:07 | -0:44 |
See the rest of George's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
7:36 /mi
Slowest Pace
7:51 /mi
Segments
Time at Faster Pace
2:30:37
76% of race
Time at Steady Pace
48:43
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 694 | 603 | 603 | 737 | 644 | 644 |
| 10K | 3.10 mi | 694 | 601+2 | 601+2 | 701 | 609 | 609 |
| 15K | 3.11 mi | 702-8 | 611-10 | 611-10 | 737 | 644 | 644 |
| 20K | 3.11 mi | 690+12 | 600+11 | 600+11 | 657 | 571 | 571 |
| 25K | 3.10 mi | 647+43 | 565+35 | 565+35 | 537 | 471 | 471 |
| 30K | 3.11 mi | 585+62 | 513+52 | 513+52 | 428 | 368 | 368 |
| 35K | 3.11 mi | 528+57 | 460+53 | 460+53 | 400 | 341 | 341 |
| 40K | 3.10 mi | 471+57 | 407+53 | 407+53 | 336 | 276 | 276 |
| Finish(26.22 mi) | 1.37 mi | 445+26 | 381+26 | 381+26 | 272 | 221 | 221 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
737
Males
644
M25-29
644
5K→10K
3.1 - 6.2 mi
Overall
701
Males
609
M25-29
609
10K→15K
6.2 - 9.3 mi
Overall
737
Males
644
M25-29
644
15K→20K
9.3 - 12.4 mi
Overall
657
Males
571
M25-29
571
20K→25K
12.4 - 15.5 mi
Overall
537
Males
471
M25-29
471
25K→30K
15.5 - 18.6 mi
Overall
428
Males
368
M25-29
368
30K→35K
18.6 - 21.8 mi
Overall
400
Males
341
M25-29
341
35K→40K
21.8 - 24.9 mi
Overall
336
Males
276
M25-29
276
40K→Finish
24.9 - 26.2 mi
Overall
272
Males
221
M25-29
221
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
