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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:57 | 8:40 | 3.11 mi | 26:57 | 8:40 | - | |
10K | 53:22 | 8:35 | 3.10 mi | 26:25 | 8:30 | -0:10 | |
15K | 1:20:21 | 8:37 | 3.11 mi | 26:59 | 8:41 | +0:11 | |
20K | 1:46:31 | 8:34 | 3.11 mi | 26:10 | 8:25 | -0:16 | |
25K | 2:14:05 | 8:38 | 3.10 mi | 27:34 | 8:52 | +0:27 | |
30K | 2:41:38 | 8:40 | 3.11 mi | 27:34 | 8:52 | 0:00 | |
35K | 3:10:52 | 8:47 | 3.11 mi | 29:14 | 9:25 | +0:33 | |
40K | 3:41:00 | 8:53 | 3.10 mi | 30:08 | 9:42 | +0:17 | |
Finish(26.22 mi) | 3:54:27 | 8:57 | 1.37 mi | 13:27 | 9:52 | +0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
8:57 /mi
Slowest Pace
9:52 /mi
Segments
Time at Faster Pace
2:41:38
69% of race
Time at Steady Pace
1:12:49
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2090 | 1590 | 1590 | 1959 | 1523 | 1523 |
| 10K | 3.10 mi | 1964+126 | 1517+73 | 1517+73 | 1859 | 1449 | 1449 |
| 15K | 3.11 mi | 1952+12 | 1513+4 | 1513+4 | 1959 | 1523 | 1523 |
| 20K | 3.11 mi | 1889+63 | 1468+45 | 1468+45 | 1748 | 1379 | 1379 |
| 25K | 3.10 mi | 1854+35 | 1441+27 | 1441+27 | 1909 | 1459 | 1459 |
| 30K | 3.11 mi | 1749+105 | 1352+89 | 1352+89 | 1517 | 1155 | 1155 |
| 35K | 3.11 mi | 1686+63 | 1295+57 | 1295+57 | 1719 | 1249 | 1249 |
| 40K | 3.10 mi | 1670+16 | 1261+34 | 1261+34 | 1683 | 1165 | 1165 |
| Finish(26.22 mi) | 1.37 mi | 1733-63 | 1300-39 | 1300-39 | 2768 | 1799 | 1799 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1959
Males
1523
M50-54
1523
5K→10K
3.1 - 6.2 mi
Overall
1859
Males
1449
M50-54
1449
10K→15K
6.2 - 9.3 mi
Overall
1959
Males
1523
M50-54
1523
15K→20K
9.3 - 12.4 mi
Overall
1748
Males
1379
M50-54
1379
20K→25K
12.4 - 15.5 mi
Overall
1909
Males
1459
M50-54
1459
25K→30K
15.5 - 18.6 mi
Overall
1517
Males
1155
M50-54
1155
30K→35K
18.6 - 21.8 mi
Overall
1719
Males
1249
M50-54
1249
35K→40K
21.8 - 24.9 mi
Overall
1683
Males
1165
M50-54
1165
40K→Finish
24.9 - 26.2 mi
Overall
2768
Males
1799
M50-54
1799
Passing Analysis
No position changes recorded for this athlete.
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