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The Course
Angela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:58 | 8:41 | 3.11 mi | 26:58 | 8:41 | - | |
10K | 53:23 | 8:35 | 3.10 mi | 26:25 | 8:30 | -0:11 | |
15K | 1:20:21 | 8:37 | 3.11 mi | 26:58 | 8:41 | +0:11 | |
20K | 1:46:32 | 8:34 | 3.11 mi | 26:11 | 8:26 | -0:15 | |
25K | 2:13:37 | 8:36 | 3.10 mi | 27:05 | 8:43 | +0:17 | |
30K | 2:41:38 | 8:40 | 3.11 mi | 28:01 | 9:01 | +0:18 | |
35K | 3:10:53 | 8:47 | 3.11 mi | 29:15 | 9:25 | +0:24 | |
40K | 3:41:00 | 8:53 | 3.10 mi | 30:07 | 9:42 | +0:17 | |
Finish(26.22 mi) | 3:53:59 | 8:56 | 1.37 mi | 12:59 | 9:31 | -0:11 |
See the rest of Angela's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
8:56 /mi
Slowest Pace
9:42 /mi
Segments
Time at Faster Pace
2:41:38
69% of race
Time at Steady Pace
1:12:21
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2099 | 498 | 498 | 1946 | 430 | 430 |
| 10K | 3.10 mi | 1969+130 | 446+52 | 446+52 | 1858 | 408 | 408 |
| 15K | 3.11 mi | 1951+18 | 436+10 | 436+10 | 1946 | 430 | 430 |
| 20K | 3.11 mi | 1890+61 | 420+16 | 420+16 | 1761 | 372 | 372 |
| 25K | 3.10 mi | 1817+73 | 403+17 | 403+17 | 1640 | 361 | 361 |
| 30K | 3.11 mi | 1748+69 | 395+8 | 395+8 | 1722 | 438 | 438 |
| 35K | 3.11 mi | 1688+60 | 390+5 | 390+5 | 1723 | 470 | 470 |
| 40K | 3.10 mi | 1668+20 | 407-17 | 407-17 | 1675 | 514 | 514 |
| Finish(26.22 mi) | 1.37 mi | 1710-42 | 426-19 | 426-19 | 2369 | 794 | 794 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1946
Females
430
F45-49
430
5K→10K
3.1 - 6.2 mi
Overall
1858
Females
408
F45-49
408
10K→15K
6.2 - 9.3 mi
Overall
1946
Females
430
F45-49
430
15K→20K
9.3 - 12.4 mi
Overall
1761
Females
372
F45-49
372
20K→25K
12.4 - 15.5 mi
Overall
1640
Females
361
F45-49
361
25K→30K
15.5 - 18.6 mi
Overall
1722
Females
438
F45-49
438
30K→35K
18.6 - 21.8 mi
Overall
1723
Females
470
F45-49
470
35K→40K
21.8 - 24.9 mi
Overall
1675
Females
514
F45-49
514
40K→Finish
24.9 - 26.2 mi
Overall
2369
Females
794
F45-49
794
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
