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The Course
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:07 | 8:24 | 3.11 mi | 26:07 | 8:24 | - | |
10K | 52:52 | 8:30 | 3.10 mi | 26:45 | 8:37 | +0:13 | |
15K | 1:20:03 | 8:35 | 3.11 mi | 27:11 | 8:45 | +0:08 | |
20K | 1:47:59 | 8:41 | 3.11 mi | 27:56 | 8:59 | +0:14 | |
25K | 2:21:54 | 9:08 | 3.10 mi | 33:55 | 10:55 | +1:56 | |
30K | 3:09:42 | 10:11 | 3.11 mi | 47:48 | 15:23 | +4:28 | |
35K | 3:54:28 | 10:47 | 3.11 mi | 44:46 | 14:25 | -0:58 | |
40K | 4:36:02 | 11:06 | 3.10 mi | 41:34 | 13:23 | -1:02 | |
Finish(26.22 mi) | 4:52:42 | 11:10 | 1.37 mi | 16:40 | 12:13 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
11:10 /mi
Slowest Pace
15:23 /mi
Segments
Time at Faster Pace
1:47:59
37% of race
Time at Steady Pace
33:55
12% of race
Time at Slower Pace
2:30:48
52% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1659 | 1313 | 1313 | 2064 | 1595 | 1595 |
| 10K | 3.10 mi | 1822-163 | 1413-100 | 1413-100 | 2015 | 1553 | 1553 |
| 15K | 3.11 mi | 1904-82 | 1481-68 | 1481-68 | 2064 | 1595 | 1595 |
| 20K | 3.11 mi | 2066-162 | 1592-111 | 1592-111 | 2768 | 2073 | 2073 |
| 25K | 3.10 mi | 2753-687 | 2053-461 | 2053-461 | 4528 | 3028 | 3028 |
| 30K | 3.11 mi | 4008-1255 | 2777-724 | 2777-724 | 6717 | 3992 | 3992 |
| 35K | 3.11 mi | 4470-462 | 2995-218 | 2995-218 | 5959 | 3587 | 3587 |
| 40K | 3.10 mi | 4576-106 | 3014-19 | 3014-19 | 5098 | 3112 | 3112 |
| Finish(26.22 mi) | 1.37 mi | 4626-50 | 3031-17 | 3031-17 | 5439 | 3256 | 3256 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2064
Males
1595
M55-59
1595
5K→10K
3.1 - 6.2 mi
Overall
2015
Males
1553
M55-59
1553
10K→15K
6.2 - 9.3 mi
Overall
2064
Males
1595
M55-59
1595
15K→20K
9.3 - 12.4 mi
Overall
2768
Males
2073
M55-59
2073
20K→25K
12.4 - 15.5 mi
Overall
4528
Males
3028
M55-59
3028
25K→30K
15.5 - 18.6 mi
Overall
6717
Males
3992
M55-59
3992
30K→35K
18.6 - 21.8 mi
Overall
5959
Males
3587
M55-59
3587
35K→40K
21.8 - 24.9 mi
Overall
5098
Males
3112
M55-59
3112
40K→Finish
24.9 - 26.2 mi
Overall
5439
Males
3256
M55-59
3256
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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