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The Course
Karen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 55:00 | 8:51 | 3.10 mi | 27:18 | 8:47 | -0:08 | |
15K | 1:23:36 | 8:58 | 3.11 mi | 28:36 | 9:12 | +0:25 | |
20K | 1:51:23 | 8:58 | 3.11 mi | 27:47 | 8:57 | -0:15 | |
25K | 2:19:43 | 9:00 | 3.10 mi | 28:20 | 9:07 | +0:10 | |
30K | 2:49:07 | 9:04 | 3.11 mi | 29:24 | 9:28 | +0:21 | |
35K | 3:18:59 | 9:09 | 3.11 mi | 29:52 | 9:37 | +0:09 | |
40K | 3:49:50 | 9:15 | 3.10 mi | 30:51 | 9:56 | +0:19 | |
Finish(26.22 mi) | 4:02:32 | 9:15 | 1.37 mi | 12:42 | 9:19 | -0:37 |
See the rest of Karen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:15 /mi
Slowest Pace
9:56 /mi
Segments
Time at Faster Pace
3:31:41
87% of race
Time at Steady Pace
30:51
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2434 | 605 | 605 | 2948 | 739 | 739 |
| 10K | 3.10 mi | 2385+49 | 578+27 | 578+27 | 2344 | 555 | 555 |
| 15K | 3.11 mi | 2546-161 | 622-44 | 622-44 | 2948 | 739 | 739 |
| 20K | 3.11 mi | 2520+26 | 611+11 | 611+11 | 2666 | 657 | 657 |
| 25K | 3.10 mi | 2431+89 | 591+20 | 591+20 | 2335 | 585 | 585 |
| 30K | 3.11 mi | 2396+35 | 588+3 | 588+3 | 2311 | 629 | 629 |
| 35K | 3.11 mi | 2283+113 | 583+5 | 583+5 | 1910 | 538 | 538 |
| 40K | 3.10 mi | 2191+92 | 580+3 | 580+3 | 1892 | 604 | 604 |
| Finish(26.22 mi) | 1.37 mi | 2174+17 | 585-5 | 585-5 | 2156 | 707 | 707 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2948
Females
739
F50-54
739
5K→10K
3.1 - 6.2 mi
Overall
2344
Females
555
F50-54
555
10K→15K
6.2 - 9.3 mi
Overall
2948
Females
739
F50-54
739
15K→20K
9.3 - 12.4 mi
Overall
2666
Females
657
F50-54
657
20K→25K
12.4 - 15.5 mi
Overall
2335
Females
585
F50-54
585
25K→30K
15.5 - 18.6 mi
Overall
2311
Females
629
F50-54
629
30K→35K
18.6 - 21.8 mi
Overall
1910
Females
538
F50-54
538
35K→40K
21.8 - 24.9 mi
Overall
1892
Females
604
F50-54
604
40K→Finish
24.9 - 26.2 mi
Overall
2156
Females
707
F50-54
707
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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