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The Course
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:11 | 8:45 | 3.11 mi | 27:11 | 8:45 | - | |
10K | 54:28 | 8:46 | 3.10 mi | 27:17 | 8:47 | +0:02 | |
15K | 1:21:57 | 8:48 | 3.11 mi | 27:29 | 8:51 | +0:04 | |
20K | 1:48:45 | 8:45 | 3.11 mi | 26:48 | 8:38 | -0:13 | |
25K | 2:17:32 | 8:51 | 3.10 mi | 28:47 | 9:16 | +0:38 | |
30K | 2:46:19 | 8:55 | 3.11 mi | 28:47 | 9:16 | 0:00 | |
35K | 3:18:15 | 9:07 | 3.11 mi | 31:56 | 10:17 | +1:01 | |
40K | 3:53:14 | 9:23 | 3.10 mi | 34:59 | 11:16 | +0:59 | |
Finish(26.22 mi) | 4:07:40 | 9:27 | 1.37 mi | 14:26 | 10:35 | -0:41 |
See the rest of Adam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:27 /mi
Slowest Pace
11:16 /mi
Segments
Time at Faster Pace
1:21:16
33% of race
Time at Steady Pace
1:25:03
34% of race
Time at Slower Pace
1:21:21
33% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2197 | 1659 | 1659 | 2208 | 1705 | 1705 |
| 10K | 3.10 mi | 2236-39 | 1701-42 | 1701-42 | 2328 | 1773 | 1773 |
| 15K | 3.11 mi | 2220+16 | 1691+10 | 1691+10 | 2208 | 1705 | 1705 |
| 20K | 3.11 mi | 2165+55 | 1663+28 | 1663+28 | 2095 | 1622 | 1622 |
| 25K | 3.10 mi | 2220-55 | 1686-23 | 1686-23 | 2551 | 1895 | 1895 |
| 30K | 3.11 mi | 2154+66 | 1640+46 | 1640+46 | 2062 | 1528 | 1528 |
| 35K | 3.11 mi | 2218-64 | 1651-11 | 1651-11 | 2568 | 1754 | 1754 |
| 40K | 3.10 mi | 2347-129 | 1710-59 | 1710-59 | 3130 | 2002 | 2002 |
| Finish(26.22 mi) | 1.37 mi | 2391-44 | 1727-17 | 1727-17 | 3629 | 2267 | 2267 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2208
Males
1705
M19-24
1705
5K→10K
3.1 - 6.2 mi
Overall
2328
Males
1773
M19-24
1773
10K→15K
6.2 - 9.3 mi
Overall
2208
Males
1705
M19-24
1705
15K→20K
9.3 - 12.4 mi
Overall
2095
Males
1622
M19-24
1622
20K→25K
12.4 - 15.5 mi
Overall
2551
Males
1895
M19-24
1895
25K→30K
15.5 - 18.6 mi
Overall
2062
Males
1528
M19-24
1528
30K→35K
18.6 - 21.8 mi
Overall
2568
Males
1754
M19-24
1754
35K→40K
21.8 - 24.9 mi
Overall
3130
Males
2002
M19-24
2002
40K→Finish
24.9 - 26.2 mi
Overall
3629
Males
2267
M19-24
2267
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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