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The Course
Brian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:18 | 6:51 | 3.11 mi | 21:18 | 6:51 | - | |
10K | 42:57 | 6:55 | 3.10 mi | 21:39 | 6:58 | +0:07 | |
15K | 1:05:30 | 7:02 | 3.11 mi | 22:33 | 7:15 | +0:17 | |
20K | 1:27:22 | 7:02 | 3.11 mi | 21:52 | 7:02 | -0:13 | |
25K | 1:49:50 | 7:04 | 3.10 mi | 22:28 | 7:14 | +0:12 | |
30K | 2:15:12 | 7:15 | 3.11 mi | 25:22 | 8:10 | +0:56 | |
35K | 2:43:03 | 7:30 | 3.11 mi | 27:51 | 8:58 | +0:48 | |
40K | 3:11:14 | 7:42 | 3.10 mi | 28:11 | 9:04 | +0:06 | |
Finish(26.22 mi) | 3:21:52 | 7:42 | 1.37 mi | 10:38 | 7:48 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:51 /mi
Average Pace
7:42 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:49:50
54% of race
Time at Slower Pace
1:32:02
46% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 330 | 300 | 300 | 450 | 405 | 405 |
| 10K | 3.10 mi | 350-20 | 319-19 | 319-19 | 366 | 335 | 335 |
| 15K | 3.11 mi | 369-19 | 336-17 | 336-17 | 450 | 405 | 405 |
| 20K | 3.11 mi | 372-3 | 337-1 | 337-1 | 393 | 357 | 357 |
| 25K | 3.10 mi | 359+13 | 324+13 | 324+13 | 354 | 318 | 318 |
| 30K | 3.11 mi | 386-27 | 344-20 | 344-20 | 820 | 665 | 665 |
| 35K | 3.11 mi | 462-76 | 406-62 | 406-62 | 1233 | 918 | 918 |
| 40K | 3.10 mi | 513-51 | 441-35 | 441-35 | 1092 | 794 | 794 |
| Finish(26.22 mi) | 1.37 mi | 501+12 | 428+13 | 428+13 | 657 | 498 | 498 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
450
Males
405
M19-24
405
5K→10K
3.1 - 6.2 mi
Overall
366
Males
335
M19-24
335
10K→15K
6.2 - 9.3 mi
Overall
450
Males
405
M19-24
405
15K→20K
9.3 - 12.4 mi
Overall
393
Males
357
M19-24
357
20K→25K
12.4 - 15.5 mi
Overall
354
Males
318
M19-24
318
25K→30K
15.5 - 18.6 mi
Overall
820
Males
665
M19-24
665
30K→35K
18.6 - 21.8 mi
Overall
1233
Males
918
M19-24
918
35K→40K
21.8 - 24.9 mi
Overall
1092
Males
794
M19-24
794
40K→Finish
24.9 - 26.2 mi
Overall
657
Males
498
M19-24
498
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
