Roland Ndobuh

Rosemount, MN

Bib: 2498 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 39%

Gender (Male)

#0 / 4157

Top 47%

Masters (Masters Men)

#0 / 1342

Top 39%

Division (M40-44)

#0 / 478

Top 46%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:32/mi

29:37

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:57/mi

57:25

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:00/mi

1:25:24

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:06/mi

1:53:41

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:23/mi

2:22:50

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:58/mi

2:53:49

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:44/mi

3:27:11

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:53/mi

4:01:00

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:17/mi

4:15:02

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:37	9:32	3.11 mi	29:37	9:32	-
10K	57:25	9:14	3.10 mi	27:48	8:57	-0:35
15K	1:25:24	9:10	3.11 mi	27:59	9:00	+0:03
20K	1:53:41	9:09	3.11 mi	28:17	9:06	+0:06
25K	2:22:50	9:12	3.10 mi	29:09	9:23	+0:17
30K	2:53:49	9:19	3.11 mi	30:59	9:58	+0:35
35K	3:27:11	9:32	3.11 mi	33:22	10:44	+0:46
40K	4:01:00	9:42	3.10 mi	33:49	10:53	+0:09
Finish(26.22 mi)	4:15:02	9:44	1.37 mi	14:02	10:17	-0:36

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:57 /mi

Average Pace

9:44 /mi

Slowest Pace

10:53 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:24:04

33% of race

Time at Steady Pace

58:46

23% of race

Time at Slower Pace

1:52:12

44% of race

Average Pace: 9:44 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3603	2557	2557	2524	1913	1913
10K	3.10 mi	3155+448	2317+240	2317+240	2633	1972	1972
15K	3.11 mi	2906+249	2161+156	2161+156	2524	1913	1913
20K	3.11 mi	2938-32	2176-15	2176-15	2945	2186	2186
25K	3.10 mi	2859+79	2121+55	2121+55	2705	1991	1991
30K	3.11 mi	2839+20	2092+29	2092+29	2908	2043	2043
35K	3.11 mi	2830+9	2048+44	2048+44	3057	2034	2034
40K	3.10 mi	2741+89	1950+98	1950+98	2780	1807	1807
Finish(26.22 mi)	1.37 mi	2756-15	1947+3	1947+3	3282	2081	2081

2081

Passing Analysis

No position changes recorded for this athlete.

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