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The Course
Mario's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
10K | 57:07 | 9:12 | 3.10 mi | 28:07 | 9:03 | -0:17 | |
15K | 1:26:10 | 9:15 | 3.11 mi | 29:03 | 9:21 | +0:18 | |
20K | 1:58:24 | 9:32 | 3.11 mi | 32:14 | 10:22 | +1:01 | |
25K | 2:33:14 | 9:52 | 3.10 mi | 34:50 | 11:13 | +0:51 | |
30K | 3:13:23 | 10:22 | 3.11 mi | 40:09 | 12:55 | +1:42 | |
35K | 3:54:33 | 10:47 | 3.11 mi | 41:10 | 13:15 | +0:20 | |
40K | 4:37:15 | 11:09 | 3.10 mi | 42:42 | 13:45 | +0:30 | |
Finish(26.22 mi) | 4:53:52 | 11:13 | 1.37 mi | 16:37 | 12:11 | -1:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
11:13 /mi
Slowest Pace
13:45 /mi
Segments
Time at Faster Pace
1:26:10
29% of race
Time at Steady Pace
1:07:04
23% of race
Time at Slower Pace
2:20:38
48% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3280 | 2369 | 2369 | 3191 | 2357 | 2357 |
| 10K | 3.10 mi | 3052+228 | 2246+123 | 2246+123 | 2832 | 2109 | 2109 |
| 15K | 3.11 mi | 3104-52 | 2290-44 | 2290-44 | 3191 | 2357 | 2357 |
| 20K | 3.11 mi | 3525-421 | 2540-250 | 2540-250 | 4707 | 3176 | 3176 |
| 25K | 3.10 mi | 3826-301 | 2697-157 | 2697-157 | 4812 | 3158 | 3158 |
| 30K | 3.11 mi | 4282-456 | 2927-230 | 2927-230 | 5687 | 3517 | 3517 |
| 35K | 3.11 mi | 4473-191 | 2997-70 | 2997-70 | 5233 | 3236 | 3236 |
| 40K | 3.10 mi | 4641-168 | 3049-52 | 3049-52 | 5383 | 3264 | 3264 |
| Finish(26.22 mi) | 1.37 mi | 4668-27 | 3056-7 | 3056-7 | 5408 | 3235 | 3235 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3191
Males
2357
M45-49
2357
5K→10K
3.1 - 6.2 mi
Overall
2832
Males
2109
M45-49
2109
10K→15K
6.2 - 9.3 mi
Overall
3191
Males
2357
M45-49
2357
15K→20K
9.3 - 12.4 mi
Overall
4707
Males
3176
M45-49
3176
20K→25K
12.4 - 15.5 mi
Overall
4812
Males
3158
M45-49
3158
25K→30K
15.5 - 18.6 mi
Overall
5687
Males
3517
M45-49
3517
30K→35K
18.6 - 21.8 mi
Overall
5233
Males
3236
M45-49
3236
35K→40K
21.8 - 24.9 mi
Overall
5383
Males
3264
M45-49
3264
40K→Finish
24.9 - 26.2 mi
Overall
5408
Males
3235
M45-49
3235
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
