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The Course
Larry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:09 | 8:25 | 3.11 mi | 26:09 | 8:25 | - | |
10K | 52:17 | 8:25 | 3.10 mi | 26:08 | 8:25 | 0:00 | |
15K | 1:19:22 | 8:31 | 3.11 mi | 27:05 | 8:43 | +0:18 | |
20K | 1:45:41 | 8:30 | 3.11 mi | 26:19 | 8:28 | -0:15 | |
25K | 2:13:10 | 8:34 | 3.10 mi | 27:29 | 8:51 | +0:23 | |
30K | 2:40:47 | 8:38 | 3.11 mi | 27:37 | 8:53 | +0:02 | |
35K | 3:11:17 | 8:48 | 3.11 mi | 30:30 | 9:49 | +0:56 | |
40K | 3:46:57 | 9:08 | 3.10 mi | 35:40 | 11:29 | +1:40 | |
Finish(26.22 mi) | 4:06:57 | 9:26 | 1.37 mi | 20:00 | 14:40 | +3:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
9:26 /mi
Slowest Pace
14:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:11:17
77% of race
Time at Slower Pace
55:40
23% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1677 | 1325 | 1325 | 2012 | 1559 | 1559 |
| 10K | 3.10 mi | 1683-6 | 1330-5 | 1330-5 | 1710 | 1346 | 1346 |
| 15K | 3.11 mi | 1770-87 | 1386-56 | 1386-56 | 2012 | 1559 | 1559 |
| 20K | 3.11 mi | 1775-5 | 1393-7 | 1393-7 | 1834 | 1434 | 1434 |
| 25K | 3.10 mi | 1776-1 | 1385+8 | 1385+8 | 1879 | 1439 | 1439 |
| 30K | 3.11 mi | 1687+89 | 1309+76 | 1309+76 | 1550 | 1174 | 1174 |
| 35K | 3.11 mi | 1713-26 | 1314-5 | 1314-5 | 2102 | 1479 | 1479 |
| 40K | 3.10 mi | 2036-323 | 1497-183 | 1497-183 | 3332 | 2125 | 2125 |
| Finish(26.22 mi) | 1.37 mi | 2352-316 | 1701-204 | 1701-204 | 6663 | 3940 | 3940 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2012
Males
1559
M60-64
1559
5K→10K
3.1 - 6.2 mi
Overall
1710
Males
1346
M60-64
1346
10K→15K
6.2 - 9.3 mi
Overall
2012
Males
1559
M60-64
1559
15K→20K
9.3 - 12.4 mi
Overall
1834
Males
1434
M60-64
1434
20K→25K
12.4 - 15.5 mi
Overall
1879
Males
1439
M60-64
1439
25K→30K
15.5 - 18.6 mi
Overall
1550
Males
1174
M60-64
1174
30K→35K
18.6 - 21.8 mi
Overall
2102
Males
1479
M60-64
1479
35K→40K
21.8 - 24.9 mi
Overall
3332
Males
2125
M60-64
2125
40K→Finish
24.9 - 26.2 mi
Overall
6663
Males
3940
M60-64
3940
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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