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The Course
Melissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:39 | 7:56 | 3.11 mi | 24:39 | 7:56 | - | |
10K | 49:14 | 7:55 | 3.10 mi | 24:35 | 7:55 | -0:01 | |
15K | 1:14:07 | 7:57 | 3.11 mi | 24:53 | 8:01 | +0:06 | |
20K | 1:38:26 | 7:55 | 3.11 mi | 24:19 | 7:50 | -0:11 | |
25K | 2:05:17 | 8:04 | 3.10 mi | 26:51 | 8:39 | +0:49 | |
30K | 2:35:08 | 8:19 | 3.11 mi | 29:51 | 9:36 | +0:57 | |
35K | 3:05:00 | 8:30 | 3.11 mi | 29:52 | 9:37 | +0:01 | |
40K | 3:35:44 | 8:41 | 3.10 mi | 30:44 | 9:54 | +0:17 | |
Finish(26.22 mi) | 3:47:27 | 8:41 | 1.37 mi | 11:43 | 8:35 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:41 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
1:38:26
43% of race
Time at Steady Pace
38:34
17% of race
Time at Slower Pace
1:30:27
40% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1000 | 169 | 169 | 1037 | 168 | 168 |
| 10K | 3.10 mi | 1006-6 | 165+4 | 165+4 | 1034 | 169 | 169 |
| 15K | 3.11 mi | 1017-11 | 165 | 165 | 1037 | 168 | 168 |
| 20K | 3.11 mi | 1001+16 | 164+1 | 164+1 | 1019 | 164 | 164 |
| 25K | 3.10 mi | 1116-115 | 190-26 | 190-26 | 1554 | 344 | 344 |
| 30K | 3.11 mi | 1278-162 | 251-61 | 251-61 | 2484 | 696 | 696 |
| 35K | 3.11 mi | 1343-65 | 290-39 | 290-39 | 1906 | 537 | 537 |
| 40K | 3.10 mi | 1379-36 | 319-29 | 319-29 | 1855 | 586 | 586 |
| Finish(26.22 mi) | 1.37 mi | 1367+12 | 321-2 | 321-2 | 1394 | 419 | 419 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1037
Females
168
F30-34
168
5K→10K
3.1 - 6.2 mi
Overall
1034
Females
169
F30-34
169
10K→15K
6.2 - 9.3 mi
Overall
1037
Females
168
F30-34
168
15K→20K
9.3 - 12.4 mi
Overall
1019
Females
164
F30-34
164
20K→25K
12.4 - 15.5 mi
Overall
1554
Females
344
F30-34
344
25K→30K
15.5 - 18.6 mi
Overall
2484
Females
696
F30-34
696
30K→35K
18.6 - 21.8 mi
Overall
1906
Females
537
F30-34
537
35K→40K
21.8 - 24.9 mi
Overall
1855
Females
586
F30-34
586
40K→Finish
24.9 - 26.2 mi
Overall
1394
Females
419
F30-34
419
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
