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The Course
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:48 | 7:59 | 3.11 mi | 24:48 | 7:59 | - | |
10K | 49:39 | 7:59 | 3.10 mi | 24:51 | 8:00 | +0:01 | |
15K | 1:14:30 | 8:00 | 3.11 mi | 24:51 | 8:00 | 0:00 | |
20K | 1:38:35 | 7:56 | 3.11 mi | 24:05 | 7:45 | -0:15 | |
25K | 2:03:49 | 7:58 | 3.10 mi | 25:14 | 8:07 | +0:22 | |
30K | 2:29:02 | 8:00 | 3.11 mi | 25:14 | 8:07 | 0:00 | |
35K | 2:56:12 | 8:06 | 3.11 mi | 27:10 | 8:45 | +0:38 | |
40K | 3:24:31 | 8:14 | 3.10 mi | 28:19 | 9:07 | +0:22 | |
Finish(26.22 mi) | 3:35:24 | 8:13 | 1.37 mi | 10:53 | 7:59 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:13 /mi
Slowest Pace
9:07 /mi
Segments
Time at Faster Pace
2:39:55
74% of race
Time at Steady Pace
55:29
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1090 | 900 | 900 | 1019 | 851 | 851 |
| 10K | 3.10 mi | 1113-23 | 917-17 | 917-17 | 1148 | 950 | 950 |
| 15K | 3.11 mi | 1068+45 | 888+29 | 888+29 | 1019 | 851 | 851 |
| 20K | 3.11 mi | 1010+58 | 844+44 | 844+44 | 924 | 777 | 777 |
| 25K | 3.10 mi | 994+16 | 830+14 | 830+14 | 998 | 818 | 818 |
| 30K | 3.11 mi | 942+52 | 784+46 | 784+46 | 784 | 639 | 639 |
| 35K | 3.11 mi | 922+20 | 762+22 | 762+22 | 1014 | 776 | 776 |
| 40K | 3.10 mi | 912+10 | 741+21 | 741+21 | 1126 | 817 | 817 |
| Finish(26.22 mi) | 1.37 mi | 887+25 | 717+24 | 717+24 | 797 | 599 | 599 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1019
Males
851
M30-34
851
5K→10K
3.1 - 6.2 mi
Overall
1148
Males
950
M30-34
950
10K→15K
6.2 - 9.3 mi
Overall
1019
Males
851
M30-34
851
15K→20K
9.3 - 12.4 mi
Overall
924
Males
777
M30-34
777
20K→25K
12.4 - 15.5 mi
Overall
998
Males
818
M30-34
818
25K→30K
15.5 - 18.6 mi
Overall
784
Males
639
M30-34
639
30K→35K
18.6 - 21.8 mi
Overall
1014
Males
776
M30-34
776
35K→40K
21.8 - 24.9 mi
Overall
1126
Males
817
M30-34
817
40K→Finish
24.9 - 26.2 mi
Overall
797
Males
599
M30-34
599
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
