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The Course
Clement's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:41 | 7:18 | 3.11 mi | 22:41 | 7:18 | - | |
10K | 45:58 | 7:24 | 3.10 mi | 23:17 | 7:30 | +0:12 | |
15K | 1:10:18 | 7:33 | 3.11 mi | 24:20 | 7:50 | +0:20 | |
20K | 1:34:59 | 7:39 | 3.11 mi | 24:41 | 7:57 | +0:07 | |
25K | 2:02:57 | 7:55 | 3.10 mi | 27:58 | 9:00 | +1:03 | |
30K | 2:33:47 | 8:15 | 3.11 mi | 30:50 | 9:55 | +0:55 | |
35K | 3:09:51 | 8:44 | 3.11 mi | 36:04 | 11:37 | +1:42 | |
40K | 3:41:32 | 8:55 | 3.10 mi | 31:41 | 10:12 | -1:25 | |
Finish(26.22 mi) | 3:54:18 | 8:57 | 1.37 mi | 12:46 | 9:22 | -0:50 |
See the rest of Clement's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
8:57 /mi
Slowest Pace
11:37 /mi
Segments
Time at Faster Pace
1:34:59
41% of race
Time at Steady Pace
40:44
17% of race
Time at Slower Pace
1:38:35
42% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 543 | 485 | 485 | 852 | 727 | 727 |
| 10K | 3.10 mi | 620-77 | 548-63 | 548-63 | 676 | 591 | 591 |
| 15K | 3.11 mi | 679-59 | 594-46 | 594-46 | 852 | 727 | 727 |
| 20K | 3.11 mi | 770-91 | 661-67 | 661-67 | 1161 | 961 | 961 |
| 25K | 3.10 mi | 931-161 | 778-117 | 778-117 | 2111 | 1601 | 1601 |
| 30K | 3.11 mi | 1210-279 | 976-198 | 976-198 | 2844 | 2001 | 2001 |
| 35K | 3.11 mi | 1636-426 | 1260-284 | 1260-284 | 3885 | 2503 | 2503 |
| 40K | 3.10 mi | 1697-61 | 1279-19 | 1279-19 | 2153 | 1442 | 1442 |
| Finish(26.22 mi) | 1.37 mi | 1729-32 | 1298-19 | 1298-19 | 2202 | 1473 | 1473 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
852
Males
727
M30-34
727
5K→10K
3.1 - 6.2 mi
Overall
676
Males
591
M30-34
591
10K→15K
6.2 - 9.3 mi
Overall
852
Males
727
M30-34
727
15K→20K
9.3 - 12.4 mi
Overall
1161
Males
961
M30-34
961
20K→25K
12.4 - 15.5 mi
Overall
2111
Males
1601
M30-34
1601
25K→30K
15.5 - 18.6 mi
Overall
2844
Males
2001
M30-34
2001
30K→35K
18.6 - 21.8 mi
Overall
3885
Males
2503
M30-34
2503
35K→40K
21.8 - 24.9 mi
Overall
2153
Males
1442
M30-34
1442
40K→Finish
24.9 - 26.2 mi
Overall
2202
Males
1473
M30-34
1473
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
