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The Course
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:42 | 7:57 | 3.11 mi | 24:42 | 7:57 | - | |
10K | 49:33 | 7:58 | 3.10 mi | 24:51 | 8:00 | +0:03 | |
15K | 1:14:27 | 7:59 | 3.11 mi | 24:54 | 8:01 | +0:01 | |
20K | 1:38:36 | 7:56 | 3.11 mi | 24:09 | 7:46 | -0:15 | |
25K | 2:03:51 | 7:58 | 3.10 mi | 25:15 | 8:08 | +0:22 | |
30K | 2:31:21 | 8:07 | 3.11 mi | 27:30 | 8:51 | +0:43 | |
35K | 3:02:11 | 8:23 | 3.11 mi | 30:50 | 9:55 | +1:04 | |
40K | 3:32:00 | 8:32 | 3.10 mi | 29:49 | 9:36 | -0:19 | |
Finish(26.22 mi) | 3:43:47 | 8:32 | 1.37 mi | 11:47 | 8:38 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:32 /mi
Slowest Pace
9:55 /mi
Segments
Time at Faster Pace
24:09
11% of race
Time at Steady Pace
1:39:42
45% of race
Time at Slower Pace
1:39:56
45% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1026 | 852 | 852 | 1043 | 872 | 872 |
| 10K | 3.10 mi | 1071-45 | 885-33 | 885-33 | 1155 | 955 | 955 |
| 15K | 3.11 mi | 1055+16 | 878+7 | 878+7 | 1043 | 872 | 872 |
| 20K | 3.11 mi | 1014+41 | 847+31 | 847+31 | 950 | 802 | 802 |
| 25K | 3.10 mi | 1005+9 | 841+6 | 841+6 | 1010 | 827 | 827 |
| 30K | 3.11 mi | 1072-67 | 881-40 | 881-40 | 1495 | 1141 | 1141 |
| 35K | 3.11 mi | 1191-119 | 947-66 | 947-66 | 2207 | 1531 | 1531 |
| 40K | 3.10 mi | 1215-24 | 944+3 | 944+3 | 1577 | 1100 | 1100 |
| Finish(26.22 mi) | 1.37 mi | 1217-2 | 939+5 | 939+5 | 1444 | 1007 | 1007 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1043
Males
872
M40-44
872
5K→10K
3.1 - 6.2 mi
Overall
1155
Males
955
M40-44
955
10K→15K
6.2 - 9.3 mi
Overall
1043
Males
872
M40-44
872
15K→20K
9.3 - 12.4 mi
Overall
950
Males
802
M40-44
802
20K→25K
12.4 - 15.5 mi
Overall
1010
Males
827
M40-44
827
25K→30K
15.5 - 18.6 mi
Overall
1495
Males
1141
M40-44
1141
30K→35K
18.6 - 21.8 mi
Overall
2207
Males
1531
M40-44
1531
35K→40K
21.8 - 24.9 mi
Overall
1577
Males
1100
M40-44
1100
40K→Finish
24.9 - 26.2 mi
Overall
1444
Males
1007
M40-44
1007
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
