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The Course
Luke's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:55 | 7:23 | 3.11 mi | 22:55 | 7:23 | - | |
10K | 45:31 | 7:20 | 3.10 mi | 22:36 | 7:16 | -0:07 | |
15K | 1:07:35 | 7:15 | 3.11 mi | 22:04 | 7:06 | -0:10 | |
20K | 1:29:15 | 7:11 | 3.11 mi | 21:40 | 6:58 | -0:08 | |
25K | 1:50:47 | 7:08 | 3.10 mi | 21:32 | 6:56 | -0:02 | |
30K | 2:12:58 | 7:08 | 3.11 mi | 22:11 | 7:08 | +0:12 | |
35K | 2:36:59 | 7:13 | 3.11 mi | 24:01 | 7:44 | +0:36 | |
40K | 3:02:33 | 7:21 | 3.10 mi | 25:34 | 8:14 | +0:30 | |
Finish(26.22 mi) | 3:12:49 | 7:22 | 1.37 mi | 10:16 | 7:32 | -0:42 |
See the rest of Luke's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
7:22 /mi
Slowest Pace
8:14 /mi
Segments
Time at Faster Pace
2:23:14
74% of race
Time at Steady Pace
24:01
12% of race
Time at Slower Pace
25:34
13% of race
Average Pace: 7:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 608 | 540 | 540 | 369 | 334 | 334 |
| 10K | 3.10 mi | 539+69 | 482+58 | 482+58 | 514 | 462 | 462 |
| 15K | 3.11 mi | 480+59 | 432+50 | 432+50 | 369 | 334 | 334 |
| 20K | 3.11 mi | 442+38 | 398+34 | 398+34 | 360 | 326 | 326 |
| 25K | 3.10 mi | 384+58 | 346+52 | 346+52 | 238 | 217 | 217 |
| 30K | 3.11 mi | 335+49 | 300+46 | 300+46 | 239 | 210 | 210 |
| 35K | 3.11 mi | 312+23 | 278+22 | 278+22 | 350 | 296 | 296 |
| 40K | 3.10 mi | 315-3 | 278 | 278 | 508 | 404 | 404 |
| Finish(26.22 mi) | 1.37 mi | 310+5 | 270+8 | 270+8 | 461 | 364 | 364 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
369
Males
334
M19-24
334
5K→10K
3.1 - 6.2 mi
Overall
514
Males
462
M19-24
462
10K→15K
6.2 - 9.3 mi
Overall
369
Males
334
M19-24
334
15K→20K
9.3 - 12.4 mi
Overall
360
Males
326
M19-24
326
20K→25K
12.4 - 15.5 mi
Overall
238
Males
217
M19-24
217
25K→30K
15.5 - 18.6 mi
Overall
239
Males
210
M19-24
210
30K→35K
18.6 - 21.8 mi
Overall
350
Males
296
M19-24
296
35K→40K
21.8 - 24.9 mi
Overall
508
Males
404
M19-24
404
40K→Finish
24.9 - 26.2 mi
Overall
461
Males
364
M19-24
364
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
