Carson Polomis

Duluth, MN

Bib: 2481 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 3%

Gender (Male)

#0 / 4157

Top 4%

Division (M19-24)

#0 / 590

Top 6%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:15/mi

22:33

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:03/mi

44:26

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:03/mi

1:06:21

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:52/mi

1:27:41

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

6:38/mi

1:48:17

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

6:47/mi

2:09:23

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

6:57/mi

2:31:00

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

7:22/mi

2:53:52

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

6:55/mi

3:03:18

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:33	7:15	3.11 mi	22:33	7:15	-
10K	44:26	7:09	3.10 mi	21:53	7:03	-0:12
15K	1:06:21	7:07	3.11 mi	21:55	7:03	0:00
20K	1:27:41	7:03	3.11 mi	21:20	6:52	-0:11
25K	1:48:17	6:58	3.10 mi	20:36	6:38	-0:14
30K	2:09:23	6:56	3.11 mi	21:06	6:47	+0:09
35K	2:31:00	6:57	3.11 mi	21:37	6:57	+0:10
40K	2:53:52	7:00	3.10 mi	22:52	7:22	+0:25
Finish(26.22 mi)	3:03:18	7:00	1.37 mi	9:26	6:55	-0:27

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:38 /mi

Average Pace

7:00 /mi

Slowest Pace

7:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:40:26

88% of race

Time at Steady Pace

22:52

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	503	453	453	352	323	323
10K	3.10 mi	460+43	416+37	416+37	396	359	359
15K	3.11 mi	419+41	380+36	380+36	352	323	323
20K	3.11 mi	383+36	347+33	347+33	318	292	292
25K	3.10 mi	313+70	285+62	285+62	116	104	104
30K	3.11 mi	254+59	229+56	229+56	134	116	116
35K	3.11 mi	222+32	198+31	198+31	130	114	114
40K	3.10 mi	201+21	177+21	177+21	196	163	163
Finish(26.22 mi)	1.37 mi	197+4	173+4	173+4	221	181	181

181

Passing Analysis

No position changes recorded for this athlete.

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