Abdul Dire

Woodbury, MN

Bib: 2480 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M40-44)

#0 / 478

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:22/mi

25:59

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:19/mi

51:48

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:25/mi

1:17:57

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:36/mi

1:44:41

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:18/mi

2:16:40

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:26/mi

2:52:12

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:16/mi

3:33:24

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:19/mi

4:14:46

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:19/mi

4:30:12

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:59	8:22	3.11 mi	25:59	8:22	-
10K	51:48	8:20	3.10 mi	25:49	8:19	-0:03
15K	1:17:57	8:22	3.11 mi	26:09	8:25	+0:06
20K	1:44:41	8:25	3.11 mi	26:44	8:36	+0:11
25K	2:16:40	8:48	3.10 mi	31:59	10:18	+1:42
30K	2:52:12	9:14	3.11 mi	35:32	11:26	+1:08
35K	3:33:24	9:49	3.11 mi	41:12	13:16	+1:50
40K	4:14:46	10:15	3.10 mi	41:22	13:19	+0:03
Finish(26.22 mi)	4:30:12	10:19	1.37 mi	15:26	11:19	-2:00

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:19 /mi

Average Pace

10:19 /mi

Slowest Pace

13:19 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:44:41

39% of race

Time at Steady Pace

31:59

12% of race

Time at Slower Pace

2:13:32

49% of race

Average Pace: 10:18 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	1597	1269	1269	1574	1263	1263
10K	3.10 mi	1565+32	1256+13	1256+13	1564	1263	1263
15K	3.11 mi	1567-2	1259-3	1259-3	1574	1263	1263
20K	3.11 mi	1653-86	1310-51	1310-51	2062	1596	1596
25K	3.10 mi	2100-447	1615-305	1615-305	3787	2631	2631
30K	3.11 mi	2701-601	1993-378	1993-378	4495	2905	2905
35K	3.11 mi	3203-502	2269-276	2269-276	5239	3240	3240
40K	3.10 mi	3512-309	2413-144	2413-144	5055	3086	3086
Finish(26.22 mi)	1.37 mi	3568-56	2438-25	2438-25	4491	2745	2745

2745

Passing Analysis

No position changes recorded for this athlete.

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