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The Course
Jeffrey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:26 | 8:50 | 3.11 mi | 27:26 | 8:50 | - | |
10K | 54:28 | 8:46 | 3.10 mi | 27:02 | 8:42 | -0:08 | |
15K | 1:22:21 | 8:50 | 3.11 mi | 27:53 | 8:58 | +0:16 | |
20K | 1:50:12 | 8:52 | 3.11 mi | 27:51 | 8:58 | 0:00 | |
25K | 2:19:24 | 8:58 | 3.10 mi | 29:12 | 9:24 | +0:26 | |
30K | 2:49:12 | 9:05 | 3.11 mi | 29:48 | 9:36 | +0:12 | |
35K | 3:20:07 | 9:12 | 3.11 mi | 30:55 | 9:57 | +0:21 | |
40K | 3:51:46 | 9:19 | 3.10 mi | 31:39 | 10:11 | +0:14 | |
Finish(26.22 mi) | 4:05:13 | 9:22 | 1.37 mi | 13:27 | 9:52 | -0:19 |
See the rest of Jeffrey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:22 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
2:19:24
57% of race
Time at Steady Pace
1:45:49
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2307 | 1734 | 1734 | 2450 | 1869 | 1869 |
| 10K | 3.10 mi | 2235+72 | 1700+34 | 1700+34 | 2187 | 1676 | 1676 |
| 15K | 3.11 mi | 2284-49 | 1737-37 | 1737-37 | 2450 | 1869 | 1869 |
| 20K | 3.11 mi | 2376-92 | 1801-64 | 1801-64 | 2705 | 2031 | 2031 |
| 25K | 3.10 mi | 2397-21 | 1811-10 | 1811-10 | 2729 | 2007 | 2007 |
| 30K | 3.11 mi | 2409-12 | 1812-1 | 1812-1 | 2469 | 1773 | 1773 |
| 35K | 3.11 mi | 2365+44 | 1748+64 | 1748+64 | 2235 | 1550 | 1550 |
| 40K | 3.10 mi | 2291+74 | 1673+75 | 1673+75 | 2143 | 1435 | 1435 |
| Finish(26.22 mi) | 1.37 mi | 2280+11 | 1660+13 | 1660+13 | 2770 | 1800 | 1800 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2450
Males
1869
M60-64
1869
5K→10K
3.1 - 6.2 mi
Overall
2187
Males
1676
M60-64
1676
10K→15K
6.2 - 9.3 mi
Overall
2450
Males
1869
M60-64
1869
15K→20K
9.3 - 12.4 mi
Overall
2705
Males
2031
M60-64
2031
20K→25K
12.4 - 15.5 mi
Overall
2729
Males
2007
M60-64
2007
25K→30K
15.5 - 18.6 mi
Overall
2469
Males
1773
M60-64
1773
30K→35K
18.6 - 21.8 mi
Overall
2235
Males
1550
M60-64
1550
35K→40K
21.8 - 24.9 mi
Overall
2143
Males
1435
M60-64
1435
40K→Finish
24.9 - 26.2 mi
Overall
2770
Males
1800
M60-64
1800
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
