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The Course
Brody's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:59 | 6:45 | 3.11 mi | 20:59 | 6:45 | - | |
10K | 42:02 | 6:46 | 3.10 mi | 21:03 | 6:47 | +0:02 | |
15K | 1:03:22 | 6:48 | 3.11 mi | 21:20 | 6:52 | +0:05 | |
20K | 1:24:56 | 6:50 | 3.11 mi | 21:34 | 6:56 | +0:04 | |
25K | 1:51:03 | 7:09 | 3.10 mi | 26:07 | 8:24 | +1:28 | |
30K | 2:19:56 | 7:30 | 3.11 mi | 28:53 | 9:18 | +0:54 | |
35K | 2:50:13 | 7:50 | 3.11 mi | 30:17 | 9:45 | +0:27 | |
40K | 3:23:25 | 8:11 | 3.10 mi | 33:12 | 10:41 | +0:56 | |
Finish(26.22 mi) | 3:36:55 | 8:17 | 1.37 mi | 13:30 | 9:54 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:45 /mi
Average Pace
8:17 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
1:24:56
39% of race
Time at Steady Pace
26:07
12% of race
Time at Slower Pace
1:45:52
49% of race
Average Pace: 8:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 244 | 220 | 220 | 261 | 240 | 240 |
| 10K | 3.10 mi | 229+15 | 206+14 | 206+14 | 225 | 201 | 201 |
| 15K | 3.11 mi | 239-10 | 215-9 | 215-9 | 261 | 240 | 240 |
| 20K | 3.11 mi | 281-42 | 255-40 | 255-40 | 348 | 317 | 317 |
| 25K | 3.10 mi | 389-108 | 350-95 | 350-95 | 1276 | 1007 | 1007 |
| 30K | 3.11 mi | 543-154 | 480-130 | 480-130 | 2103 | 1555 | 1555 |
| 35K | 3.11 mi | 688-145 | 578-98 | 578-98 | 2022 | 1436 | 1436 |
| 40K | 3.10 mi | 872-184 | 713-135 | 713-135 | 2596 | 1707 | 1707 |
| Finish(26.22 mi) | 1.37 mi | 937-65 | 752-39 | 752-39 | 2815 | 1828 | 1828 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
261
Males
240
M19-24
240
5K→10K
3.1 - 6.2 mi
Overall
225
Males
201
M19-24
201
10K→15K
6.2 - 9.3 mi
Overall
261
Males
240
M19-24
240
15K→20K
9.3 - 12.4 mi
Overall
348
Males
317
M19-24
317
20K→25K
12.4 - 15.5 mi
Overall
1276
Males
1007
M19-24
1007
25K→30K
15.5 - 18.6 mi
Overall
2103
Males
1555
M19-24
1555
30K→35K
18.6 - 21.8 mi
Overall
2022
Males
1436
M19-24
1436
35K→40K
21.8 - 24.9 mi
Overall
2596
Males
1707
M19-24
1707
40K→Finish
24.9 - 26.2 mi
Overall
2815
Males
1828
M19-24
1828
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
