Gary Lamott

Coon rapids, MN

Bib: 2460 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 26%

Gender (Male)

#0 / 4157

Top 33%

Masters (Masters Men)

#0 / 1342

Top 25%

Division (M50-54)

#0 / 216

Top 24%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:58/mi

27:52

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:37/mi

54:39

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:51/mi

1:22:09

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:27/mi

1:48:23

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:48/mi

2:15:42

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:48/mi

2:43:02

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:19/mi

3:11:59

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:45/mi

3:42:16

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:13/mi

3:56:12

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:52	8:58	3.11 mi	27:52	8:58	-
10K	54:39	8:48	3.10 mi	26:47	8:37	-0:21
15K	1:22:09	8:49	3.11 mi	27:30	8:51	+0:14
20K	1:48:23	8:43	3.11 mi	26:14	8:27	-0:24
25K	2:15:42	8:44	3.10 mi	27:19	8:48	+0:21
30K	2:43:02	8:45	3.11 mi	27:20	8:48	0:00
35K	3:11:59	8:50	3.11 mi	28:57	9:19	+0:31
40K	3:42:16	8:57	3.10 mi	30:17	9:45	+0:26
Finish(26.22 mi)	3:56:12	9:01	1.37 mi	13:56	10:13	+0:28

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:27 /mi

Average Pace

9:01 /mi

Slowest Pace

10:13 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:14

11% of race

Time at Steady Pace

2:16:48

58% of race

Time at Slower Pace

1:13:10

31% of race

Average Pace: 9:01 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	2514	1870	1870	2216	1710	1710
10K	3.10 mi	2273+241	1730+140	1730+140	2033	1565	1565
15K	3.11 mi	2253+20	1713+17	1713+17	2216	1710	1710
20K	3.11 mi	2114+139	1625+88	1625+88	1792	1405	1405
25K	3.10 mi	2008+106	1550+75	1550+75	1775	1371	1371
30K	3.11 mi	1856+152	1428+122	1428+122	1439	1102	1102
35K	3.11 mi	1757+99	1341+87	1341+87	1621	1178	1178
40K	3.10 mi	1739+18	1308+33	1308+33	1726	1192	1192
Finish(26.22 mi)	1.37 mi	1828-89	1357-49	1357-49	3192	2026	2026

2026

Passing Analysis

No position changes recorded for this athlete.

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