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The Course
Courtney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:19 | 8:28 | 3.11 mi | 26:19 | 8:28 | - | |
10K | 53:09 | 8:33 | 3.10 mi | 26:50 | 8:38 | +0:10 | |
15K | 1:20:31 | 8:38 | 3.11 mi | 27:22 | 8:49 | +0:11 | |
20K | 1:47:00 | 8:37 | 3.11 mi | 26:29 | 8:31 | -0:18 | |
25K | 2:16:48 | 8:48 | 3.10 mi | 29:48 | 9:36 | +1:05 | |
30K | 2:46:36 | 8:56 | 3.11 mi | 29:48 | 9:36 | 0:00 | |
35K | 3:18:34 | 9:08 | 3.11 mi | 31:58 | 10:17 | +0:41 | |
40K | 3:50:00 | 9:15 | 3.10 mi | 31:26 | 10:07 | -0:10 | |
Finish(26.22 mi) | 4:02:04 | 9:14 | 1.37 mi | 12:04 | 8:51 | -1:16 |
See the rest of Courtney's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:14 /mi
Slowest Pace
10:17 /mi
Segments
Time at Faster Pace
52:48
22% of race
Time at Steady Pace
1:06:16
27% of race
Time at Slower Pace
2:03:00
51% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1767 | 389 | 389 | 2137 | 487 | 487 |
| 10K | 3.10 mi | 1901-134 | 431-42 | 431-42 | 2068 | 472 | 472 |
| 15K | 3.11 mi | 1975-74 | 446-15 | 446-15 | 2137 | 487 | 487 |
| 20K | 3.11 mi | 1957+18 | 441+5 | 441+5 | 1915 | 421 | 421 |
| 25K | 3.10 mi | 2118-161 | 486-45 | 486-45 | 2958 | 801 | 801 |
| 30K | 3.11 mi | 2177-59 | 518-32 | 518-32 | 2467 | 691 | 691 |
| 35K | 3.11 mi | 2253-76 | 576-58 | 576-58 | 2574 | 813 | 813 |
| 40K | 3.10 mi | 2203+50 | 584-8 | 584-8 | 2081 | 675 | 675 |
| Finish(26.22 mi) | 1.37 mi | 2158+45 | 579+5 | 579+5 | 1674 | 535 | 535 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2137
Females
487
F35-39
487
5K→10K
3.1 - 6.2 mi
Overall
2068
Females
472
F35-39
472
10K→15K
6.2 - 9.3 mi
Overall
2137
Females
487
F35-39
487
15K→20K
9.3 - 12.4 mi
Overall
1915
Females
421
F35-39
421
20K→25K
12.4 - 15.5 mi
Overall
2958
Females
801
F35-39
801
25K→30K
15.5 - 18.6 mi
Overall
2467
Females
691
F35-39
691
30K→35K
18.6 - 21.8 mi
Overall
2574
Females
813
F35-39
813
35K→40K
21.8 - 24.9 mi
Overall
2081
Females
675
F35-39
675
40K→Finish
24.9 - 26.2 mi
Overall
1674
Females
535
F35-39
535
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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