Zach Sands

Fridley, MN

Bib: 2453 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 31%

Gender (Male)

#0 / 4157

Top 38%

Masters (Masters Men)

#0 / 1342

Top 30%

Division (M40-44)

#0 / 478

Top 36%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:14/mi

25:34

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:16/mi

51:15

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:27/mi

1:17:29

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:28/mi

1:43:46

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:00/mi

2:11:45

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:49/mi

2:42:16

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:46/mi

3:15:43

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:39/mi

3:48:49

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:41/mi

4:02:02

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:34	8:14	3.11 mi	25:34	8:14	-
10K	51:15	8:15	3.10 mi	25:41	8:16	+0:02
15K	1:17:29	8:19	3.11 mi	26:14	8:27	+0:11
20K	1:43:46	8:21	3.11 mi	26:17	8:28	+0:01
25K	2:11:45	8:29	3.10 mi	27:59	9:00	+0:32
30K	2:42:16	8:42	3.11 mi	30:31	9:49	+0:49
35K	3:15:43	9:00	3.11 mi	33:27	10:46	+0:57
40K	3:48:49	9:12	3.10 mi	33:06	10:39	-0:07
Finish(26.22 mi)	4:02:02	9:14	1.37 mi	13:13	9:41	-0:58

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:14 /mi

Average Pace

9:14 /mi

Slowest Pace

10:46 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:43:46

43% of race

Time at Steady Pace

27:59

12% of race

Time at Slower Pace

1:50:17

46% of race

Average Pace: 9:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	1463	1174	1174	1607	1286	1286
10K	3.10 mi	1474-11	1186-12	1186-12	1520	1228	1228
15K	3.11 mi	1498-24	1212-26	1212-26	1607	1286	1286
20K	3.11 mi	1559-61	1249-37	1249-37	1815	1420	1420
25K	3.10 mi	1632-73	1287-38	1287-38	2122	1609	1609
30K	3.11 mi	1798-166	1387-100	1387-100	2725	1928	1928
35K	3.11 mi	2019-221	1513-126	1513-126	3085	2057	2057
40K	3.10 mi	2143-124	1577-64	1577-64	2569	1691	1691
Finish(26.22 mi)	1.37 mi	2154-11	1574+3	1574+3	2559	1686	1686

1686

Passing Analysis

No position changes recorded for this athlete.

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