Luke Praschak

Friday Harbor, WA

Bib: 2450 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 14%

Gender (Male)

#0 / 4157

Top 19%

Division (M30-34)

#0 / 779

Top 22%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:02/mi

21:51

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:20/mi

44:38

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:46/mi

1:08:47

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:00/mi

1:33:37

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:50/mi

2:01:04

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:20/mi

2:30:04

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:56/mi

2:57:49

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:12/mi

3:26:23

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:31/mi

3:38:00

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:51	7:02	3.11 mi	21:51	7:02	-
10K	44:38	7:11	3.10 mi	22:47	7:20	+0:18
15K	1:08:47	7:23	3.11 mi	24:09	7:46	+0:26
20K	1:33:37	7:32	3.11 mi	24:50	8:00	+0:14
25K	2:01:04	7:48	3.10 mi	27:27	8:50	+0:50
30K	2:30:04	8:03	3.11 mi	29:00	9:20	+0:30
35K	2:57:49	8:11	3.11 mi	27:45	8:56	-0:24
40K	3:26:23	8:18	3.10 mi	28:34	9:12	+0:16
Finish(26.22 mi)	3:38:00	8:19	1.37 mi	11:37	8:31	-0:41

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:02 /mi

Average Pace

8:19 /mi

Slowest Pace

9:20 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:37

43% of race

Time at Steady Pace

39:04

18% of race

Time at Slower Pace

1:25:19

39% of race

Average Pace: 8:19 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	418	377	377	814	699	699
10K	3.10 mi	469-51	424-47	424-47	549	489	489
15K	3.11 mi	556-87	495-71	495-71	814	699	699
20K	3.11 mi	683-127	595-100	595-100	1211	997	997
25K	3.10 mi	840-157	711-116	711-116	1848	1418	1418
30K	3.11 mi	1005-165	836-125	836-125	2162	1593	1593
35K	3.11 mi	991+14	809+27	809+27	1208	904	904
40K	3.10 mi	975+16	781+28	781+28	1205	864	864
Finish(26.22 mi)	1.37 mi	974+1	775+6	775+6	1319	926	926

926

Passing Analysis

No position changes recorded for this athlete.

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