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The Course
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:39 | 8:35 | 3.11 mi | 26:39 | 8:35 | - | |
10K | 54:01 | 8:42 | 3.10 mi | 27:22 | 8:49 | +0:14 | |
15K | 1:24:44 | 9:05 | 3.11 mi | 30:43 | 9:53 | +1:04 | |
20K | 1:55:42 | 9:19 | 3.11 mi | 30:58 | 9:58 | +0:05 | |
25K | 2:27:27 | 9:30 | 3.10 mi | 31:45 | 10:13 | +0:15 | |
30K | 2:59:11 | 9:37 | 3.11 mi | 31:44 | 10:13 | 0:00 | |
35K | 3:30:18 | 9:40 | 3.11 mi | 31:07 | 10:01 | -0:12 | |
40K | 4:01:51 | 9:44 | 3.10 mi | 31:33 | 10:09 | +0:08 | |
Finish(26.22 mi) | 4:14:32 | 9:43 | 1.37 mi | 12:41 | 9:18 | -0:51 |
See the rest of Caroline's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:43 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
1:06:42
26% of race
Time at Steady Pace
1:32:48
36% of race
Time at Slower Pace
1:35:02
37% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1936 | 444 | 444 | 3928 | 1135 | 1135 |
| 10K | 3.10 mi | 2132-196 | 502-58 | 502-58 | 2391 | 570 | 570 |
| 15K | 3.11 mi | 2756-624 | 689-187 | 689-187 | 3928 | 1135 | 1135 |
| 20K | 3.11 mi | 3208-452 | 847-158 | 847-158 | 4168 | 1248 | 1248 |
| 25K | 3.10 mi | 3296-88 | 888-41 | 888-41 | 3704 | 1103 | 1103 |
| 30K | 3.11 mi | 3216+80 | 891-3 | 891-3 | 3167 | 966 | 966 |
| 35K | 3.11 mi | 3026+190 | 857+34 | 857+34 | 2312 | 708 | 708 |
| 40K | 3.10 mi | 2800+226 | 804+53 | 804+53 | 2120 | 689 | 689 |
| Finish(26.22 mi) | 1.37 mi | 2731+69 | 792+12 | 792+12 | 2140 | 700 | 700 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3928
Females
1135
F25-29
1135
5K→10K
3.1 - 6.2 mi
Overall
2391
Females
570
F25-29
570
10K→15K
6.2 - 9.3 mi
Overall
3928
Females
1135
F25-29
1135
15K→20K
9.3 - 12.4 mi
Overall
4168
Females
1248
F25-29
1248
20K→25K
12.4 - 15.5 mi
Overall
3704
Females
1103
F25-29
1103
25K→30K
15.5 - 18.6 mi
Overall
3167
Females
966
F25-29
966
30K→35K
18.6 - 21.8 mi
Overall
2312
Females
708
F25-29
708
35K→40K
21.8 - 24.9 mi
Overall
2120
Females
689
F25-29
689
40K→Finish
24.9 - 26.2 mi
Overall
2140
Females
700
F25-29
700
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
