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The Course
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:32 | 10:09 | 3.11 mi | 31:32 | 10:09 | - | |
10K | 1:03:31 | 10:13 | 3.10 mi | 31:59 | 10:18 | +0:09 | |
15K | 1:32:54 | 9:58 | 3.11 mi | 29:23 | 9:27 | -0:51 | |
20K | 2:01:55 | 9:49 | 3.11 mi | 29:01 | 9:20 | -0:07 | |
25K | 2:31:38 | 9:46 | 3.10 mi | 29:43 | 9:34 | +0:14 | |
30K | 3:06:46 | 10:01 | 3.11 mi | 35:08 | 11:18 | +1:44 | |
35K | 3:40:01 | 10:07 | 3.11 mi | 33:15 | 10:42 | -0:36 | |
40K | 4:15:25 | 10:17 | 3.10 mi | 35:24 | 11:24 | +0:42 | |
Finish(26.22 mi) | 4:31:42 | 10:22 | 1.37 mi | 16:17 | 11:56 | +0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:22 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
1:28:07
32% of race
Time at Steady Pace
1:36:46
36% of race
Time at Slower Pace
1:26:49
32% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4517 | 1431 | 1431 | 3354 | 886 | 886 |
| 10K | 3.10 mi | 4648-131 | 1478-47 | 1478-47 | 4773 | 1547 | 1547 |
| 15K | 3.11 mi | 4218+430 | 1270+208 | 1270+208 | 3354 | 886 | 886 |
| 20K | 3.11 mi | 3914+304 | 1141+129 | 1141+129 | 3276 | 879 | 879 |
| 25K | 3.10 mi | 3667+247 | 1038+103 | 1038+103 | 2937 | 792 | 792 |
| 30K | 3.11 mi | 3811-144 | 1140-102 | 1140-102 | 4354 | 1502 | 1502 |
| 35K | 3.11 mi | 3643+168 | 1106+34 | 1106+34 | 3016 | 999 | 999 |
| 40K | 3.10 mi | 3552+91 | 1105+1 | 1105+1 | 3261 | 1174 | 1174 |
| Finish(26.22 mi) | 1.37 mi | 3639-87 | 1159-54 | 1159-54 | 5163 | 2040 | 2040 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3354
Females
886
F25-29
886
5K→10K
3.1 - 6.2 mi
Overall
4773
Females
1547
F25-29
1547
10K→15K
6.2 - 9.3 mi
Overall
3354
Females
886
F25-29
886
15K→20K
9.3 - 12.4 mi
Overall
3276
Females
879
F25-29
879
20K→25K
12.4 - 15.5 mi
Overall
2937
Females
792
F25-29
792
25K→30K
15.5 - 18.6 mi
Overall
4354
Females
1502
F25-29
1502
30K→35K
18.6 - 21.8 mi
Overall
3016
Females
999
F25-29
999
35K→40K
21.8 - 24.9 mi
Overall
3261
Females
1174
F25-29
1174
40K→Finish
24.9 - 26.2 mi
Overall
5163
Females
2040
F25-29
2040
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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