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The Course
Joel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:52 | 8:20 | 3.11 mi | 25:52 | 8:20 | - | |
10K | 51:07 | 8:14 | 3.10 mi | 25:15 | 8:08 | -0:12 | |
15K | 1:16:46 | 8:14 | 3.11 mi | 25:39 | 8:15 | +0:07 | |
20K | 1:42:12 | 8:13 | 3.11 mi | 25:26 | 8:11 | -0:04 | |
25K | 2:08:46 | 8:17 | 3.10 mi | 26:34 | 8:33 | +0:22 | |
30K | 2:36:05 | 8:22 | 3.11 mi | 27:19 | 8:48 | +0:15 | |
35K | 3:04:50 | 8:30 | 3.11 mi | 28:45 | 9:15 | +0:27 | |
40K | 3:34:47 | 8:38 | 3.10 mi | 29:57 | 9:38 | +0:23 | |
Finish(26.22 mi) | 3:48:35 | 8:43 | 1.37 mi | 13:48 | 10:07 | +0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
8:43 /mi
Slowest Pace
10:07 /mi
Segments
Time at Faster Pace
50:41
22% of race
Time at Steady Pace
1:45:24
46% of race
Time at Slower Pace
1:12:30
32% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1543 | 1228 | 1228 | 1368 | 1116 | 1116 |
| 10K | 3.10 mi | 1449+94 | 1169+59 | 1169+59 | 1345 | 1097 | 1097 |
| 15K | 3.11 mi | 1411+38 | 1144+25 | 1144+25 | 1368 | 1116 | 1116 |
| 20K | 3.11 mi | 1394+17 | 1128+16 | 1128+16 | 1435 | 1157 | 1157 |
| 25K | 3.10 mi | 1375+19 | 1110+18 | 1110+18 | 1435 | 1122 | 1122 |
| 30K | 3.11 mi | 1348+27 | 1068+42 | 1068+42 | 1431 | 1096 | 1096 |
| 35K | 3.11 mi | 1330+18 | 1041+27 | 1041+27 | 1543 | 1126 | 1126 |
| 40K | 3.10 mi | 1337-7 | 1031+10 | 1031+10 | 1632 | 1134 | 1134 |
| Finish(26.22 mi) | 1.37 mi | 1423-86 | 1080-49 | 1080-49 | 3073 | 1968 | 1968 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1368
Males
1116
M40-44
1116
5K→10K
3.1 - 6.2 mi
Overall
1345
Males
1097
M40-44
1097
10K→15K
6.2 - 9.3 mi
Overall
1368
Males
1116
M40-44
1116
15K→20K
9.3 - 12.4 mi
Overall
1435
Males
1157
M40-44
1157
20K→25K
12.4 - 15.5 mi
Overall
1435
Males
1122
M40-44
1122
25K→30K
15.5 - 18.6 mi
Overall
1431
Males
1096
M40-44
1096
30K→35K
18.6 - 21.8 mi
Overall
1543
Males
1126
M40-44
1126
35K→40K
21.8 - 24.9 mi
Overall
1632
Males
1134
M40-44
1134
40K→Finish
24.9 - 26.2 mi
Overall
3073
Males
1968
M40-44
1968
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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