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The Course
Christopher's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:29 | 9:29 | 3.11 mi | 29:29 | 9:29 | - | |
10K | 58:18 | 9:23 | 3.10 mi | 28:49 | 9:17 | -0:12 | |
15K | 1:27:29 | 9:23 | 3.11 mi | 29:11 | 9:24 | +0:07 | |
20K | 1:56:43 | 9:24 | 3.11 mi | 29:14 | 9:25 | +0:01 | |
25K | 2:28:45 | 9:35 | 3.10 mi | 32:02 | 10:19 | +0:54 | |
30K | 3:05:59 | 9:59 | 3.11 mi | 37:14 | 11:59 | +1:40 | |
35K | 3:53:07 | 10:43 | 3.11 mi | 47:08 | 15:10 | +3:11 | |
40K | 4:38:08 | 11:11 | 3.10 mi | 45:01 | 14:29 | -0:41 | |
Finish(26.22 mi) | 4:53:04 | 11:11 | 1.37 mi | 14:56 | 10:57 | -3:32 |
See the rest of Christopher's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
11:11 /mi
Slowest Pace
15:10 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:41
56% of race
Time at Slower Pace
2:09:23
44% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3526 | 2511 | 2511 | 3252 | 2396 | 2396 |
| 10K | 3.10 mi | 3437+89 | 2465+46 | 2465+46 | 3292 | 2406 | 2406 |
| 15K | 3.11 mi | 3373+64 | 2442+23 | 2442+23 | 3252 | 2396 | 2396 |
| 20K | 3.11 mi | 3360+13 | 2445-3 | 2445-3 | 3394 | 2461 | 2461 |
| 25K | 3.10 mi | 3409-49 | 2465-20 | 2465-20 | 3807 | 2645 | 2645 |
| 30K | 3.11 mi | 3751-342 | 2628-163 | 2628-163 | 4969 | 3150 | 3150 |
| 35K | 3.11 mi | 4393-642 | 2952-324 | 2952-324 | 6354 | 3786 | 3786 |
| 40K | 3.10 mi | 4680-287 | 3071-119 | 3071-119 | 5936 | 3541 | 3541 |
| Finish(26.22 mi) | 1.37 mi | 4641+39 | 3041+30 | 3041+30 | 4074 | 2499 | 2499 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3252
Males
2396
M40-44
2396
5K→10K
3.1 - 6.2 mi
Overall
3292
Males
2406
M40-44
2406
10K→15K
6.2 - 9.3 mi
Overall
3252
Males
2396
M40-44
2396
15K→20K
9.3 - 12.4 mi
Overall
3394
Males
2461
M40-44
2461
20K→25K
12.4 - 15.5 mi
Overall
3807
Males
2645
M40-44
2645
25K→30K
15.5 - 18.6 mi
Overall
4969
Males
3150
M40-44
3150
30K→35K
18.6 - 21.8 mi
Overall
6354
Males
3786
M40-44
3786
35K→40K
21.8 - 24.9 mi
Overall
5936
Males
3541
M40-44
3541
40K→Finish
24.9 - 26.2 mi
Overall
4074
Males
2499
M40-44
2499
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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