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The Course
Clark's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:06 | 7:26 | 3.11 mi | 23:06 | 7:26 | - | |
10K | 46:30 | 7:29 | 3.10 mi | 23:24 | 7:32 | +0:06 | |
15K | 1:09:58 | 7:30 | 3.11 mi | 23:28 | 7:33 | +0:01 | |
20K | 1:33:24 | 7:31 | 3.11 mi | 23:26 | 7:33 | 0:00 | |
25K | 1:57:38 | 7:34 | 3.10 mi | 24:14 | 7:48 | +0:15 | |
30K | 2:24:32 | 7:45 | 3.11 mi | 26:54 | 8:39 | +0:51 | |
35K | 2:51:25 | 7:53 | 3.11 mi | 26:54 | 8:39 | 0:00 | |
40K | 3:26:06 | 8:18 | 3.10 mi | 34:41 | 11:10 | +2:31 | |
Finish(26.22 mi) | 3:40:32 | 8:25 | 1.37 mi | 14:26 | 10:35 | -0:35 |
See the rest of Clark's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
8:25 /mi
Slowest Pace
11:10 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:57:38
53% of race
Time at Slower Pace
1:42:54
47% of race
Average Pace: 8:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 655 | 570 | 570 | 651 | 572 | 572 |
| 10K | 3.10 mi | 671-16 | 584-14 | 584-14 | 704 | 611 | 611 |
| 15K | 3.11 mi | 655+16 | 574+10 | 574+10 | 651 | 572 | 572 |
| 20K | 3.11 mi | 665-10 | 583-9 | 583-9 | 741 | 638 | 638 |
| 25K | 3.10 mi | 667-2 | 578+5 | 578+5 | 688 | 587 | 587 |
| 30K | 3.11 mi | 728-61 | 619-41 | 619-41 | 1267 | 983 | 983 |
| 35K | 3.11 mi | 731-3 | 612+7 | 612+7 | 938 | 731 | 731 |
| 40K | 3.10 mi | 970-239 | 777-165 | 777-165 | 3043 | 1949 | 1949 |
| Finish(26.22 mi) | 1.37 mi | 1078-108 | 843-66 | 843-66 | 3627 | 2265 | 2265 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
651
Males
572
M35-39
572
5K→10K
3.1 - 6.2 mi
Overall
704
Males
611
M35-39
611
10K→15K
6.2 - 9.3 mi
Overall
651
Males
572
M35-39
572
15K→20K
9.3 - 12.4 mi
Overall
741
Males
638
M35-39
638
20K→25K
12.4 - 15.5 mi
Overall
688
Males
587
M35-39
587
25K→30K
15.5 - 18.6 mi
Overall
1267
Males
983
M35-39
983
30K→35K
18.6 - 21.8 mi
Overall
938
Males
731
M35-39
731
35K→40K
21.8 - 24.9 mi
Overall
3043
Males
1949
M35-39
1949
40K→Finish
24.9 - 26.2 mi
Overall
3627
Males
2265
M35-39
2265
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
