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The Course
Edward's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:54 | 7:22 | 3.11 mi | 22:54 | 7:22 | - | |
10K | 45:54 | 7:23 | 3.10 mi | 23:00 | 7:24 | +0:02 | |
15K | 1:09:10 | 7:25 | 3.11 mi | 23:16 | 7:29 | +0:05 | |
20K | 1:31:55 | 7:24 | 3.11 mi | 22:45 | 7:19 | -0:10 | |
25K | 1:55:22 | 7:26 | 3.10 mi | 23:27 | 7:33 | +0:14 | |
30K | 2:18:49 | 7:27 | 3.11 mi | 23:27 | 7:33 | 0:00 | |
35K | 2:43:46 | 7:32 | 3.11 mi | 24:57 | 8:02 | +0:29 | |
40K | 3:08:55 | 7:36 | 3.10 mi | 25:09 | 8:06 | +0:04 | |
Finish(26.22 mi) | 3:19:36 | 7:37 | 1.37 mi | 10:41 | 7:50 | -0:16 |
See the rest of Edward's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:19 /mi
Average Pace
7:37 /mi
Slowest Pace
8:06 /mi
Segments
Time at Faster Pace
2:54:27
87% of race
Time at Steady Pace
25:09
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 603 | 535 | 535 | 594 | 526 | 526 |
| 10K | 3.10 mi | 602+1 | 534+1 | 534+1 | 595 | 524 | 524 |
| 15K | 3.11 mi | 591+11 | 525+9 | 525+9 | 594 | 526 | 526 |
| 20K | 3.11 mi | 575+16 | 509+16 | 509+16 | 553 | 491 | 491 |
| 25K | 3.10 mi | 564+11 | 503+6 | 503+6 | 524 | 461 | 461 |
| 30K | 3.11 mi | 506+58 | 448+55 | 448+55 | 387 | 338 | 338 |
| 35K | 3.11 mi | 488+18 | 428+20 | 428+20 | 508 | 422 | 422 |
| 40K | 3.10 mi | 450+38 | 388+40 | 388+40 | 436 | 351 | 351 |
| Finish(26.22 mi) | 1.37 mi | 447+3 | 383+5 | 383+5 | 682 | 517 | 517 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
594
Males
526
M40-44
526
5K→10K
3.1 - 6.2 mi
Overall
595
Males
524
M40-44
524
10K→15K
6.2 - 9.3 mi
Overall
594
Males
526
M40-44
526
15K→20K
9.3 - 12.4 mi
Overall
553
Males
491
M40-44
491
20K→25K
12.4 - 15.5 mi
Overall
524
Males
461
M40-44
461
25K→30K
15.5 - 18.6 mi
Overall
387
Males
338
M40-44
338
30K→35K
18.6 - 21.8 mi
Overall
508
Males
422
M40-44
422
35K→40K
21.8 - 24.9 mi
Overall
436
Males
351
M40-44
351
40K→Finish
24.9 - 26.2 mi
Overall
682
Males
517
M40-44
517
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
