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The Course
Heidi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:51 | 8:58 | 3.11 mi | 27:51 | 8:58 | - | |
10K | 55:26 | 8:55 | 3.10 mi | 27:35 | 8:53 | -0:05 | |
15K | 1:23:25 | 8:57 | 3.11 mi | 27:59 | 9:00 | +0:07 | |
20K | 1:50:43 | 8:55 | 3.11 mi | 27:18 | 8:47 | -0:13 | |
25K | 2:18:56 | 8:57 | 3.10 mi | 28:13 | 9:05 | +0:18 | |
30K | 2:46:32 | 8:56 | 3.11 mi | 27:36 | 8:53 | -0:12 | |
35K | 3:15:38 | 9:00 | 3.11 mi | 29:06 | 9:22 | +0:29 | |
40K | 3:44:34 | 9:02 | 3.10 mi | 28:56 | 9:19 | -0:03 | |
Finish(26.22 mi) | 3:55:51 | 9:00 | 1.37 mi | 11:17 | 8:16 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
9:00 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
2:57:49
75% of race
Time at Steady Pace
58:02
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2506 | 636 | 636 | 2518 | 604 | 604 |
| 10K | 3.10 mi | 2518-12 | 627+9 | 627+9 | 2510 | 616 | 616 |
| 15K | 3.11 mi | 2506+12 | 610+17 | 610+17 | 2518 | 604 | 604 |
| 20K | 3.11 mi | 2446+60 | 586+24 | 586+24 | 2376 | 554 | 554 |
| 25K | 3.10 mi | 2346+100 | 564+22 | 564+22 | 2274 | 563 | 563 |
| 30K | 3.11 mi | 2170+176 | 515+49 | 515+49 | 1543 | 371 | 371 |
| 35K | 3.11 mi | 2013+157 | 502+13 | 502+13 | 1666 | 452 | 452 |
| 40K | 3.10 mi | 1865+148 | 474+28 | 474+28 | 1331 | 384 | 384 |
| Finish(26.22 mi) | 1.37 mi | 1808+57 | 461+13 | 461+13 | 1073 | 296 | 296 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2518
Females
604
F30-34
604
5K→10K
3.1 - 6.2 mi
Overall
2510
Females
616
F30-34
616
10K→15K
6.2 - 9.3 mi
Overall
2518
Females
604
F30-34
604
15K→20K
9.3 - 12.4 mi
Overall
2376
Females
554
F30-34
554
20K→25K
12.4 - 15.5 mi
Overall
2274
Females
563
F30-34
563
25K→30K
15.5 - 18.6 mi
Overall
1543
Females
371
F30-34
371
30K→35K
18.6 - 21.8 mi
Overall
1666
Females
452
F30-34
452
35K→40K
21.8 - 24.9 mi
Overall
1331
Females
384
F30-34
384
40K→Finish
24.9 - 26.2 mi
Overall
1073
Females
296
F30-34
296
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
