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The Course
Zachary's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:08 | 10:01 | 3.11 mi | 31:08 | 10:01 | - | |
10K | 1:02:08 | 10:00 | 3.10 mi | 31:00 | 9:59 | -0:02 | |
15K | 1:33:24 | 10:01 | 3.11 mi | 31:16 | 10:04 | +0:05 | |
20K | 2:04:09 | 9:59 | 3.11 mi | 30:45 | 9:54 | -0:10 | |
25K | 2:37:35 | 10:09 | 3.10 mi | 33:26 | 10:46 | +0:52 | |
30K | 3:49:26 | 12:18 | 3.11 mi | 1:11:51 | 23:08 | +12:22 | |
35K | 4:28:18 | 12:20 | 3.11 mi | 38:52 | 12:31 | -10:37 | |
40K | 5:06:50 | 12:21 | 3.10 mi | 38:32 | 12:24 | -0:07 | |
Finish(26.22 mi) | 5:23:26 | 12:21 | 1.37 mi | 16:36 | 12:10 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
12:21 /mi
Slowest Pace
23:08 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:11:35
78% of race
Time at Slower Pace
1:11:51
22% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4365 | 2983 | 2983 | 4193 | 2922 | 2922 |
| 10K | 3.10 mi | 4352+13 | 2995-12 | 2995-12 | 4372 | 3015 | 3015 |
| 15K | 3.11 mi | 4292+60 | 2970+25 | 2970+25 | 4193 | 2922 | 2922 |
| 20K | 3.11 mi | 4236+56 | 2941+29 | 2941+29 | 4077 | 2853 | 2853 |
| 25K | 3.10 mi | 4233+3 | 2919+22 | 2919+22 | 4359 | 2940 | 2940 |
| 30K | 3.11 mi | 6195-1962 | 3842-923 | 3842-923 | 7002 | 4157 | 4157 |
| 35K | 3.11 mi | 6006+189 | 3740+102 | 3740+102 | 4674 | 2941 | 2941 |
| 40K | 3.10 mi | 5825+181 | 3642+98 | 3642+98 | 4240 | 2636 | 2636 |
| Finish(26.22 mi) | 1.37 mi | 5807+18 | 3622+20 | 3622+20 | 5400 | 3231 | 3231 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4193
Males
2922
M40-44
2922
5K→10K
3.1 - 6.2 mi
Overall
4372
Males
3015
M40-44
3015
10K→15K
6.2 - 9.3 mi
Overall
4193
Males
2922
M40-44
2922
15K→20K
9.3 - 12.4 mi
Overall
4077
Males
2853
M40-44
2853
20K→25K
12.4 - 15.5 mi
Overall
4359
Males
2940
M40-44
2940
25K→30K
15.5 - 18.6 mi
Overall
7002
Males
4157
M40-44
4157
30K→35K
18.6 - 21.8 mi
Overall
4674
Males
2941
M40-44
2941
35K→40K
21.8 - 24.9 mi
Overall
4240
Males
2636
M40-44
2636
40K→Finish
24.9 - 26.2 mi
Overall
5400
Males
3231
M40-44
3231
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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